If you've recently gone vegan or are allergic to eggs and are missing your favourite egg dishes- don't worry-you can enjoy them once more. Experience scrambled eggs, quiche, frittata and omelette recipes with egg-free alternatives. Here are just a few benefits of switching from eggs to egg replacers if you're neither vegan or sensitive to eggs but want to make the switch to a more plant based way of life.
Egg replacers are cholesterol free – a single egg contains around 210 mg of cholesterol, which is more than two-thirds of the 300 mg recommended daily intake (RDI)
Egg replacers are low in Fat – two large eggs will provide about 10.3 g of fat intake, which is 15% of your RDI
Egg replacers are a good source of fibre – eggs are not a good source of fibre without adding vegetables to them
Egg replacers are high in protein – one serving of Orgran Vegan Easy Egg is about one-sixth of the RDI of protein for the average sedentary woman
Egg replacers are soy free – almost all eggs contain high concentrations of soy, which can mess with your leptin sensitivity (hunger and energy expenditure signals), as well as your insulin resistance
Egg replacers are GMO-free – it is tough to avoid GMO in any animal produced food because the products that they eat usually contain GMOs, but with egg substitutes, you can be sure not to have any GMO intake
There is no added MSG – MSG can produce symptoms such as headaches, nausea, and strange numbness after eating foods that contain MSG
There are no Salmonella concerns – Salmonella food poisoning that sends around 2,500 people to the hospital in a year. There is no way to tell if the food is infected and it usually occurs in meats and eggs.
Egg replacers are long lasting – raw eggs last about three weeks, whereas Orgran Vegan Easy Egg can last far longer
Egg replacers are vegan – since eggs are products of animals they are not included in a vegan’s diet, egg replacers a great substitute for those who want to enjoy an egg
ORGRAN Vegan Easy Egg™ is a revolutionary product that lets you enjoy your favourite egg dishes once more. Experience scrambled eggs, quiche, frittata and omelette recipes with our vegetable based egg-free alternative. Equal to 15 eggs per pack, Vegan Easy Egg™ is cholesterol free and low in fat. It’s perfect for substitute baking or opting for a NO egg diet.
ORGRAN Vegan Easy Egg™ is available from Ocado as well as leading independent natural food shops with an RSP of £3.99, 250g.