Did you say "trail"?

Appeared in France in 1995, the trail ("trail" in English) means running in nature. His followers? Joggers weary of bitumen and pollution . It is the French Athletics Federation that organized the first French championships: the National Trail Trail .

Can we all get started?

Yes, since it is practiced on circuits more or less long and difficult. You can start with mini-trails 5 km in the forest before traveling 10 to 15 km in full Larzac. The very confirmed ones will be able to embark on the Ultra Trail of Mont Blanc : a race of 150 km with 8 500 m of unevenness!

How is a trail running?

The meeting takes place early in the morning, starting from a circuit drawn by the intercommunal syndicate. No competition spirit, the atmosphere is very friendly. We warm up before leaving at his own pace. A bar? It is allowed to walk or take a break before leaving again.

How to prepare for a trail?

For a circuit of 10 to 15 km, train two months before running at least 45 minutes twice a week. On the other hand, courses of 20 km or more are aimed at experienced joggers. Where to inquire www.athle.com and www.couriretdecouvrir.fr .