Stress, pollution, fatigue ... Sometimes we just want to escape from the urban universe to reconnect with nature. So, we prepare his trip among the trees with these 3 ideas to fill up with energy!

Idea # 1: walk barefoot

This is called Earthing . It is, according to naturopaths, the best way to discharge into the earth the overflow of positive ions accumulated in our body, which would be responsible for certain disorders, such as insomnia . What do we feel? A feeling of freedom and total relaxation after 15 minutes.

Idea n ° 2: embracing a tree trunk

Standing in front of the tree, we close our eyes, we hug him by pressing on him, solar plexus and forehead glued to the trunk to enjoy all his energy and recharge his batteries (5 min). What do we feel? Sensations of tingling and heat in the hands. At stake ? A full of vitality.

Idea # 3: take a bath of trees

Like the Japanese, followers of shinrin yoku (or forest bath), we walk very slowly in the woods a morning , an afternoon or a whole day. We take a deep breath to take advantage of the organic compounds that emanate from trees, such as the terpenes produced by conifers, with stimulating properties. What do we feel? An inner calm close to meditation. We disconnect from the outside world to listen to his feelings and nature.

To read: "reconnect with nature for dummies" by Astrid Eulalie ed. First, 1 0 € and Shinrin Yoku by Yoshifumi Miyazaki ed. Trédaniel, 18 €.