- Have the right actions
First tip, take your time. Gently massage your scalp without unduly rubbing and let the shampoo work for one or two minutes. Take advantage of this time to finish your shower quietly and then rinse your hair with warm water. Rinsing is an important step. Take the time to carefully remove shampoo residue by meticulously browsing all the hair, from the roots to the nape, emphasizing the lengths.
- Use mild shampoos
The choice of shampoo is decisive . Avoid over-stimulating the scalp with aggressive products that tend to activate sebum production. Choose neutral and soft ph shampoos. Ban silicone products, they prevent the hair from breathing and promote their lubrication. Opt for a natural care with a basic composition. It's good for your hair, but also for the environment.
- Space shampoos
Third tip, avoid frequent washings. Alternate with a dry shampoo . There are many in the beauty department of supermarkets and pharmacies. It is in the form of a powder that is applied directly to dry hair. It has the advantage of neutralizing the excess of sebum and drying the hair. After several months of use, alternating with a traditional shampoo, the scalp found a balance. As a result, instead of washing your hair every day, or even every other day, you will be able to reach a rate of two shampoos a week. The production of sebum is regulated, the hair is less fat.
- To care for one's scalp
Fourth tip, pamper your scalp. Use hair masks made from clay. They have the advantage of cleaning the epidermis and make all your hair shine. Opt for non-aggressive hairbrushes. Prefer average temperatures for rinsing and drying hair . Remember to move the heater away from the scalp as much as possible and try to limit brushing. They attack the scalp and promote the production of sebum. In general, prefer cold to warm temperatures. And do not worry too much about getting your hands in the hair because this action also stimulates the production of sebum.
- Adapt your diet
Limit as much as possible too fatty and sweet foods that affect your skin, but also on the shine of your hair. They tend to grease them. To rebalance your scalp and avoid oily hair, go for cereals, oilseeds, fruits and vegetables. Zinc and vitamin B6 are allies in the fight against greasy hair.
