Are you one of those for whom waking is a nightmare every morning? Yet everything is a question of method.
If you too need more than two alarm clocks and are systematically catching up with your (many) hours of late sleep over the weekend, here are 5 surefire tips that will help you to be attacking when you get to the office. .
- Put the alarm clock (or phone) away from your bed
You are warm under your comforter and sleep a lead sleep. It is at this moment that you hear this ringing ringing in your head that is akin to torture. So instead of putting 5 alarm clocks or risk turning it off, put your alarm clock away from your bed before you go to bed. This will force you to get up to go out.
- Put a nice ringtone and change it often
Fed up with the loud ringing that pierces your eardrums every time you wake up? Choose a sweet and pleasant ringtone, such as a waterfall or birdsong to wake you up smoothly. And above all, change it often so you do not get tired and fall into the morning routine.
- Always get up at the same time
Avoid staggering your alarm for 2, 5 or 10 minutes each morning to give you a little extra sleep. It is better to learn to always get up at the same time to adjust your sleep cycles and make your alarms easier.
- Do exercises
Do a small series of physical exercises or go running in the open air will help you wake up in the morning. The sport indeed helps to release endorphins, namely the pleasure hormone. How not to start the day off right after that?
- Take a shower!
A lukewarm or cool shower will wake up your sleeping body.
Last tip bonus: to leave more easily the arms of Morphée a coffee or tea will eventually wake you up!
