Eating is good. Eat well, it's better! To improve your diet, the site BodyRock.Tv , specialized in fitness and nutrition advice, has identified 8 food reflexes to eliminate urgently.
- Eat "diet" foods
You want to pay attention to your weight and therefore you prefer the diet? Bad idea ! These foods known to be "less caloric" are also less nutritious, so the feeling of hunger is felt more quickly. Plus, your body burns 50% more calories by digesting real foods, rather than those "diet" foods.
- Do not listen to his stomach
Huge food mistake: do not listen to his stomach. Yet this is the key to healthy eating! While we have all learned since childhood that it is necessary to finish your plate, it would be really a bad habit. One should actually stop eating when the feeling of fullness comes (about fifteen minutes after starting to eat usually).
- Do not eat meat
Once and for all: meat is not bad for the health (in reasonable quantity). The meat contains essential vitamins and minerals and also a lot of fat. So, we eat meat but as "accompaniment" is less than 1/3 of your plate.
- Eat directly in the package
Cooked dishes or others: it is absolutely necessary to think to leave his food of their packing. Why ? Because it is a good way to realize the portion to swallow. When we eat directly in the box, we do not become aware of what we eat. Only downside: it will necessarily more dishes.
- Eat too fast
Eating too fast prevents synchronization of your brain and stomach. Eating slowly can limit the absorption of food, since whatever amount swallowed, the feeling of fullness comes after 15-20 minutes.
- Think that fat is your enemy
Fat is not your enemy. Some fats (such as avocado, olive oil, coconut oil and nuts) are even recommended for a balanced diet. In addition to adding flavor to your dishes, they stimulate your metabolism.
- Eat at his desk
While you are thinking of saving your time by having lunch at your desk, you are actually increasing the dietary imbalance. In fact, a person having lunch behind their computer underestimates by 30 to 50% what they have swallowed. So, the risk to eat a snack at the end of the day is more important.
- Keep temptations nearby
If your diet is not so healthy, it's not totally your fault. This is the package of chips carelessly placed on your corner of your desk or this bar of chocolate that is always found on the living room table. To eat better, you must put away!
