Pears and apples: common benefits
Pears and apples have many things in common. Both fruits contain a lot of fiber and a very powerful antioxidant: quercetin. Thanks to this exceptional composition, regular consumption of apples or pears fights excess blood cholesterol and limits the risk of suffering from cardiovascular disorders, obesity, type 2 diabetes and a number of cancers such as cancer. colorectal cancer. The risks of stroke are also reduced: 120 g of pear or apple a day would reduce the risk by 45%. In addition, several scientific studies have highlighted the benefits of apples and pears on the respiratory system. Regular consumption of these fruits would reduce the frequency and intensity of asthma attacks. For a visible result, it is advisable to eat at least 2 pears or 2 apples a week.
Pears and apples: slightly different compositions
As we have seen above, apples and pears share many benefits. This is explained by their nutritional composition very close. However, there are some differences between these two fruits. The apple contains a palette of vitamins more diverse than pear. The apple is an important source of vitamin K, a very important vitamin for women: it protects the bone density, often damaged after the menopause ... For its part, the pear contains more minerals and trace elements than the apple. The pear contains especially chlorine, involved in digestion. This chlorine, associated with the high fiber content of the pear (much higher than that of the apple), explains why the pear is often recommended to facilitate digestion.
So, apple or pear? Finally, the two fruits are roughly equivalent. There is no real reason for clearly favoring one over the other. The best is still to eat regularly apples and pears to enjoy their benefits.
Pears and apples have many things in common. Both fruits contain a lot of fiber and a very powerful antioxidant: quercetin. Thanks to this exceptional composition, regular consumption of apples or pears fights excess blood cholesterol and limits the risk of suffering from cardiovascular disorders, obesity, type 2 diabetes and a number of cancers such as cancer. colorectal cancer. The risks of stroke are also reduced: 120 g of pear or apple a day would reduce the risk by 45%. In addition, several scientific studies have highlighted the benefits of apples and pears on the respiratory system. Regular consumption of these fruits would reduce the frequency and intensity of asthma attacks. For a visible result, it is advisable to eat at least 2 pears or 2 apples a week.
Pears and apples: slightly different compositions
As we have seen above, apples and pears share many benefits. This is explained by their nutritional composition very close. However, there are some differences between these two fruits. The apple contains a palette of vitamins more diverse than pear. The apple is an important source of vitamin K, a very important vitamin for women: it protects the bone density, often damaged after the menopause ... For its part, the pear contains more minerals and trace elements than the apple. The pear contains especially chlorine, involved in digestion. This chlorine, associated with the high fiber content of the pear (much higher than that of the apple), explains why the pear is often recommended to facilitate digestion.
So, apple or pear? Finally, the two fruits are roughly equivalent. There is no real reason for clearly favoring one over the other. The best is still to eat regularly apples and pears to enjoy their benefits.
