We are told again and again: you have to eat seasonal fruits and vegetables. To find our way, our autumn calendar to print urgently!

Calendar of fruits and vegetables to eat in October
Vegetable side :
Boletus, beetroot, broccoli, carrot, rutabaga, cabbage, pumpkin, squash, celery, spinach, fennel, lettuce, corn, onion, parsnip, leek, pepper, potato, pumpkin, pumpkin, radish, Jerusalem artichoke, cep mushroom Paris...
Fruit side :
Avocado, banana, chestnut, lemon, quince, fig, tomato, grape, plum, apple, pear, papaya, walnut, hazelnut, currant, persimmon, kiwi, mandarin, ripe, loquat, coconut ...

List of fruits and vegetables to consume in November
Vegetable side :
Carrot, cabbage, squash, celery, endive, pumpkin, pumpkin, spinach, cep, mushroom, Jerusalem artichoke, potato, rutabaga, leek, parsnip, lamb's lettuce, fennel, radish ...
Fruit side :
Pineapple, banana, avocado, lemon, clementine, pomegranate, persimmon, tangerine, walnuts, orange, papaya, apple, pear, chestnut, date, grapefruit ...

The best fruits and vegetables to buy in December
Vegetable side :
Cabbage, pumpkin, squash, celery, lamb's lettuce, onion, leek, potato, beet, yam, chicory salad, carrot, shallot, mushroom ...
Fruit side :
Clementine, date, kiwi, tangerine, orange, walnut, pear, apple, grapefruit, pineapple, avocado, pomegranate, kiwi, lychee, brown, orange, papaya, lemon ...