Candida Diet Foods is an online service, shop and diet plan designed to help you lead a healthier lifestyle by carefully selecting products for you that will eradicate conditions such as persistent thrush, fatigue, headaches and digestive irritability, caused by an overgrowth of candida. With the help of Candida Diet Foods you can restore your gut flora balance and learn how to eat your way to a healthier you. (www.candidadietfoods.co.uk)

For 4 servings

Prep and cook time: 10 min

Cannot be frozen

2 tbsp sesame oil

250 g | 9 oz | 8 cups baby spinach, washed

150 g | 5 oz | 5 cups beansprouts

4 spring onions, sliced

2 tbsp lemon juice

2 - 3 tbsp sesame seeds, or sunflower seeds

Cayenne pepper, to garnish

Sea salt

Freshly ground black pepper