Carom consumption
If when it is ripe enough the pretty red dress of the star fruit can attract gourmands, it is true that it is the promise of a flesh at once sweet and acid that is not displeasing. However, many studies have shown the high toxicity of the fruit and its juice, which makes it a fruit to consume in moderation. In kidney patients or dialysis patients, it is even recognized that starfruit increases the risk of worsening symptoms due to a neurotoxin associated with the oxalic acid it contains: starfruit is a powerful nephrotoxic. Once the renal barrier is reached, it affects the brain, causing severe encephalopathy. Even in the case of a healthy individual with no recognized kidney problems, it is advisable to consume carom in only a small amount, ie one fruit every three days. Do not panic ! If you happen to nibble the carom star embellished on a cake, you run no risk.
Carambola: vitamin C and polyphenols
Even if it is not recommended to eat carambola in massive dose, the fact of agreeing a portion of the fruit can still bring a significant amount of vitamin C and polyphenols powerful antioxidants. Vitamin C is known for its invigorating and energizing effects on the body to provide a true "whiplash" effect to tired metabolisms. Exotic fruit, carom is found on our stalls in winter, ideal time to consume it and strengthen the immune system. Polyphenols act to fight against free radicals in the diet and enhance the protection of cell membranes. They reduce the risk of developing diseases such as cancer or skin aging.
If when it is ripe enough the pretty red dress of the star fruit can attract gourmands, it is true that it is the promise of a flesh at once sweet and acid that is not displeasing. However, many studies have shown the high toxicity of the fruit and its juice, which makes it a fruit to consume in moderation. In kidney patients or dialysis patients, it is even recognized that starfruit increases the risk of worsening symptoms due to a neurotoxin associated with the oxalic acid it contains: starfruit is a powerful nephrotoxic. Once the renal barrier is reached, it affects the brain, causing severe encephalopathy. Even in the case of a healthy individual with no recognized kidney problems, it is advisable to consume carom in only a small amount, ie one fruit every three days. Do not panic ! If you happen to nibble the carom star embellished on a cake, you run no risk.
Carambola: vitamin C and polyphenols
Even if it is not recommended to eat carambola in massive dose, the fact of agreeing a portion of the fruit can still bring a significant amount of vitamin C and polyphenols powerful antioxidants. Vitamin C is known for its invigorating and energizing effects on the body to provide a true "whiplash" effect to tired metabolisms. Exotic fruit, carom is found on our stalls in winter, ideal time to consume it and strengthen the immune system. Polyphenols act to fight against free radicals in the diet and enhance the protection of cell membranes. They reduce the risk of developing diseases such as cancer or skin aging.
