It is often enough for a few seconds to go from a successful dish to an average meal, or even downright completely missed. When cooking eggs, we always have a timer and we do not get distracted.

Why eat eggs?

This is one of our favorite foods. Cheap eggs are good for breakfast, lunch or dinner. They are rich in good quality protein, which contains all the essential amino acids that our body needs to function. 2 eggs provide as much as 100 grams of meat or fish. And if we have cholesterol? You can eat eggs anyway, provided you limit it to 7 per week. According to many studies, up to this amount, there is absolutely nothing to fear for our arteries.

Quickly cooked, easy to accompany, we like to vary the preparations to eat eggs in all forms. But to enjoy each tasting, do not miss the cooking.

The good cooking eggs

Cook a boiled egg. For a boiled egg, the egg is immersed in a pot of boiling water for 3 minutes.

Cook a soft-boiled egg . The main difference with the boiled egg is the cooking time. For a soft-boiled egg, dip the egg in a pot of boiling water for 5 minutes . Then, they are refreshed in a salad bowl of cold water and one shoots (one removes the shell). Yellow must be runny.

Cook a fried egg. Break the egg in a hot, lightly oiled pan and let it simmer for 3 minutes . Result? A beautiful flowing egg.

Cook a poached egg. This preparation is actually much more accessible than it seems. To poach an egg, you just need to put some vinegar in a pot of boiling water before breaking the egg in it. Cook for 3 minutes for a flowing poached egg.

Cook an egg in a casserole. The eggs are broken in a baking ramekin. The oven is heated to 180 ° C and a water bath is prepared for the ramekin. 13 minutes later, the casserole is ready!

Cook a scrambled egg . He is one of the easiest to succeed. Just break the egg in a hot pan and stir without stopping for 6 minutes .

Cook an egg omelette . Unlike the scrambled egg, there is no need to stir. We just break the egg in a hot pan and wait for 7 minutes , the time of cooking.

Cook a hard egg . With this preparation too, we take little risk. Simply dip the egg in a pot of cold water for 8 minutes . Then stay to peel it ...