Description and function of fibers in the body
The fibers consist of a set of filaments that are mostly of natural origin. There are different types of fibers: mineral fibers (fiberglass), animal fibers (wool), fibers produced by the chemical industries, and so-called "food" fibers, which are derived from plants. The latter are of particular interest for the body since they allow, on the one hand, to promote intestinal transit, and, on the other hand, to prevent the risk of obesity, because they delay the feeling of hunger. Finally, some fibers may affect the lowering of cholesterol and blood sugar levels.
Fibers, how to consume them?
Having a real interest in the functioning of the human body, even if they have no nutritional value per se, the fibers must be in sufficient quantity in the body. The recommended daily intake is about 30 grams and can largely be filled by a healthy and balanced diet. Also, some cereals (wheat bran, oat flakes), some vegetables (green beans, lentils, artichokes), and some fruits (almonds, walnuts, prunes) are particularly rich in fiber. Finally, these must not be consumed in excess or be deficient, which could cause in both cases gastric and intestinal discomfort.
The fibers consist of a set of filaments that are mostly of natural origin. There are different types of fibers: mineral fibers (fiberglass), animal fibers (wool), fibers produced by the chemical industries, and so-called "food" fibers, which are derived from plants. The latter are of particular interest for the body since they allow, on the one hand, to promote intestinal transit, and, on the other hand, to prevent the risk of obesity, because they delay the feeling of hunger. Finally, some fibers may affect the lowering of cholesterol and blood sugar levels.
Fibers, how to consume them?
Having a real interest in the functioning of the human body, even if they have no nutritional value per se, the fibers must be in sufficient quantity in the body. The recommended daily intake is about 30 grams and can largely be filled by a healthy and balanced diet. Also, some cereals (wheat bran, oat flakes), some vegetables (green beans, lentils, artichokes), and some fruits (almonds, walnuts, prunes) are particularly rich in fiber. Finally, these must not be consumed in excess or be deficient, which could cause in both cases gastric and intestinal discomfort.
