What is glucose, and what is it for?
Glucose is an important source of energy for our cells. Present naturally in our body, it is also brought by food. Specifically, the body breaks down the carbohydrates contained in foods to turn them into glucose. It is actually a simple sugar that has a fuel function for our body.
Glucose is then transported through the blood to the organs. It can be stored in muscles or in the liver, and is released in case of sudden physical exertion.
Scientific studies have also shown that glucose is important for our brain. Thus, a decrease in it may cause a loss of attention or memory while a contribution increases the cognitive function. An adult needs a daily intake of 200g of glucose, including 130g for the brain.
Where to find glucose?
As we said earlier, the body makes glucose from carbohydrate. It is found in starchy foods such as potatoes, pasta, bread or rice, but also in table sugar, fruits or honey.
Our daily diet usually helps meet the needs of our body. However, care must be taken not to consume too much glucose. The rate of it in our organism is generally stable thanks to regulating factors. But some people may suffer from disruptions: we are talking about diabetes.
Glucose is an important source of energy for our cells. Present naturally in our body, it is also brought by food. Specifically, the body breaks down the carbohydrates contained in foods to turn them into glucose. It is actually a simple sugar that has a fuel function for our body.
Glucose is then transported through the blood to the organs. It can be stored in muscles or in the liver, and is released in case of sudden physical exertion.
Scientific studies have also shown that glucose is important for our brain. Thus, a decrease in it may cause a loss of attention or memory while a contribution increases the cognitive function. An adult needs a daily intake of 200g of glucose, including 130g for the brain.
Where to find glucose?
As we said earlier, the body makes glucose from carbohydrate. It is found in starchy foods such as potatoes, pasta, bread or rice, but also in table sugar, fruits or honey.
Our daily diet usually helps meet the needs of our body. However, care must be taken not to consume too much glucose. The rate of it in our organism is generally stable thanks to regulating factors. But some people may suffer from disruptions: we are talking about diabetes.
