Currants are rich in antioxidants

An unbalanced diet, an organism under stress and an increase in sedentary lifestyle ..., the body is the victim of various attacks that increase the risk of developing different diseases. Vitamin C , flavonoids and phenolic compounds in gooseberry are excellent antioxidants to reduce the effects of free radicals on the body. The latter are primarily responsible for the spread of cancer, increased coronary heart disease and skin and tissue aging .

Gooseberries are also excellent ingredients for boosting immune defenses, so it's essential to eat them during the winter to ward off colds and cold weather conditions.

Currants: partners of diets

Currants contain substances that become essential during any dieting . Their calorie poverty makes them an ideal ally to enjoy their sweet touch while not increasing the calorie bill. With 55 calories per 100 grams of fruit, gooseberry is a subtle addition to desserts or sweet and sour sauces that accompany fish or poultry in a lighter way.

Another asset of currant, the pectin it contains is a special type of fiber that will help the body feel a quick feeling of satiety : once in the stomach, pectin develops thanks to gastric juices in the form a gel that will trap the water particles from the diet. Red currants thus act on the slowing down of gastric emptying and form a protective barrier on the intestinal flora against microbial infections. Studies have also demonstrated the action of pectin on the reduction of blood cholesterol as a fat sensor before being assimilated by the body.