30% of women suffer from venous insufficiency . A blood circulation problem that gives you the feeling of having heavy legs. And this discomfort is increased tenfold when summer arrives and sunny days. To overcome this, we suggest you adopt a few everyday and very simple actions, perfect for lightening the legs!

The right light legs reflex: the compression stockings
Long anti-sexy for many, stockings were only released for a long haul flight. Good news, fashion designers have taken up the challenge of making them more glam. Audacity of Sigvaris, Venoflex de Thuasne or Déesse de Veinostim, for example, illustrate this new generation of compression stockings. We can wear them everyday with skirts, dresses and stilettos.
Only imperative: put them in the morning . After, once the legs swollen, contention is no longer effective and put on her tights will no longer interest.

The gesture of massage that lightens the legs in express
Sitting, legs raised on the edge of a chair begin to apply his heavy anti-leg treatment at the arch by exerting pressure slipped with the thumbs. Then place your hands around the ankle to make small circular movements around the malleoluses. Then go up his hands like bracelets along the calf, to the knee. Make some pressure, then go up all the way to the buttocks. Perform this light leg massage 6 times.

Our anti-heavy legs board
Focus on low glycemic index sugars such as stevia or agave syrup rather than aspartame which promotes swelling of the legs.

Our beauty allies for light legs
- Smart, it applies at any time of the day even through the tights, Phyto Spray cryo-draining, Akiléine Legs heavy, 15 €
- Concentrated in brown of India it boosts the micro circulation, SOS Legs Lourdes, Yves Rocher, 15.70 €