The World Health Organization recommends not to consume more than 50 g of sugar per day, which equates to about 10 pieces of sugar. A challenge that seems within reach. Now, on average, we would swallow every day more than 100 g of sugar ! Blame our love for sweet foods ... and others we would not suspect!
When healthy foods deceive us
In terms of diet, we hear green and not ripe. While some advocate hallucinatory dietary restrictions , that methods of all kinds flourish, we seek to reconnect with a healthy and balanced diet. Bye-bye fries and sweets, long live vegetables, fruits, cereals and healthy snacks . The problem is that appearances are misleading and that sugars are hidden in foods that were thought to be the healthiest ...
How to avoid hidden sugars?
It's hard to slip through the cracks and limit yourself to the equivalent of 10 pieces of sugar a day. Just at breakfast, between the one (or those) of coffee, those contained in orange juice, jam and the rest, the bill climbs quickly. To keep control, we share our little tips:
- Prefer the home-made . Preparing your meal necessarily requires taking the time. But the game is well worth the candle, because it allows to keep an eye on the sugar content of each food. We limit cooked dishes, we anticipate and organize to prepare a maximum of meals yourself. You can cook on weekends and keep your meals in the freezer, prepare larger portions to take the next day at noon ... It's up to you to find the rhythm that suits you.
- Choose the least processed foods . Of course, we do not necessarily have the time to cook all our meals upstream. Once in the supermarket, it is better to focus on the less processed foods. For example, taboulé is preferred over sous-vide potato gratin.
- Eat slowly . It's stupid, but taking your time when you eat, you're more satisfied. So, we eat less. QED.
10 foods sweeter than it sounds
To discover in our slideshow below ...