• Train his arch

The arch automatically adapts to all forms of shoes in which you slide it. If you live in Converse, then your feet will be flatter than those of a woman who has used her arches to wear heels regularly. Someone who wears heels every day may find it difficult to recover because the arch of the foot is important and the Achilles tendon has shortened.

• What width?

Wide feet need space. If you squeeze your feet into shoes that are too narrow, you risk pressing on the side of the big toe, with the possibility of developing an onion, and crushing your toes. The pain can come from the shape of the shoe as well as the height of the heel.

• Spread the weight

Very tall stilettos put all the weight on the front of the foot, which can cause stinging pains under your toes or calluses under the plant. Thicker heels will spread the weight better, as will the wedge heels .

• Forget the hard soled shoes ...

Impossible to walk fast in mules, but the platforms are even more aggressive. The rigidity of the sole forces you to press your ankle and trampling is terrible for the knees.

• Vary the height

Change the height of your heels regularly. So, your feet do not get used to some form. Throughout the day, you can change shoes - wear sneakers for the ride, heels for a meeting and shoes with soles for glasses in the evening. 4 centimeters of heel is ideal. By varying the height, you will keep the flexibility of your arches and the comfort of your feet.

Source: marieclaire.co.uk