On the occasion of the European Stroke Day, cardiologists have reminded people that taking a regular pulse is a simple way to keep an eye on their health.

How do we do ?

To feel his pulse, he must place his fingers on vessels and arteries. First possibility: place your index finger and middle finger on the opposite wrist, at the level of the small gutter that follows the line of the thumb to feel the radial artery beat. Second possibility: we try under the jaw, at the birth of the neck. We breathe calmly and count the number of pulsations in 60 seconds. In order not to get tangled with the paintbrushes, we set ourselves a timer, at least we are sure to count well.

A pulse too soft?

Unless you are very athletic and have a very muscular heart, you must be above 60 beats per minute , even when sitting. Some medicines, too much potassium, or a heart condition can slow your heart. We talk to our GP.

A fast pulse?

It should not exceed 100 beats per minute, otherwise it is necessary to think of anemia, hyperthyroidism or excessive stress. Here too, it is necessary to consult.

An irregular pulse?

Direction the specialist as soon as possible. This may be a sign of atrial fibrillation, a common cardiac disorder after 60 years (but not only) that causes uncontrolled beats, stagnation of blood in the heart with increased risk of clot and stroke .