Entry into working life, first baby, divorce, menopause ... all stages that punctuate life, leaving behind indelible marks, both psychic and physical. The reason for this is an ever-changing daily life but also, depending on the age, internal, metabolic and hormonal changes, which require a regular diet adjustment, in addition to an adapted physical activity.

At each period of life there are tips for taking care of yourself, both from the point of view of health and the line.

3 Tips to Keep the Line at Any Age, by Dr. Kathy Bonan

Focus on satiating foods (soups, yogurts, oat bran) that swell in the stomach.

Switch to blond psyllium powder. This seed (low in carbohydrates and tasteless) that swells in the digestive tract causes a quick satiety and balances intestinal transit. Two tablespoons are enough to give the consistency (that of a flan) to half a liter of liquid. To be used in sweet and savory preparations, in an omelette for example.

Eat strawberries and raspberries, low in calories, because they are rich in xylitol, a sugar that is half the energy of white sugar. Raspberry ketones are of particular interest to manufacturers of dietary supplements because they promote weight loss. To be continued...