The main foundations of the macrobiotic diet
Eating macrobiotics requires real motivation because many foods are banned. A balanced macrobiotic diet relies on 40% cereals, 15% protein, 10% legumes, 5% seaweed, 25% vegetables and miso, tamari and gomasio.
Replace animal proteins
In traditional diets, proteins are mainly provided by products of animal origin: eggs, meat, fish, crustaceans or dairy products. There are great sources of vegetable protein to replace them and not be deficient. Proteins are important for muscle mass and satiety. Protein is found in soy, which is very rich in amino acids, as well as in cereals and legumes. Meals must combine cereals and legumes to be complete.
Macrobiotics as a precaution
This regime, in addition to being restrictive, increases the risk of deficiencies. It should not be followed by children, people with immune deficiency or pregnant women. The most common deficiencies are vitamins D, B2 and B12, calcium, omega-3, magnesium.
Eating macrobiotics requires real motivation because many foods are banned. A balanced macrobiotic diet relies on 40% cereals, 15% protein, 10% legumes, 5% seaweed, 25% vegetables and miso, tamari and gomasio.
Replace animal proteins
In traditional diets, proteins are mainly provided by products of animal origin: eggs, meat, fish, crustaceans or dairy products. There are great sources of vegetable protein to replace them and not be deficient. Proteins are important for muscle mass and satiety. Protein is found in soy, which is very rich in amino acids, as well as in cereals and legumes. Meals must combine cereals and legumes to be complete.
Macrobiotics as a precaution
This regime, in addition to being restrictive, increases the risk of deficiencies. It should not be followed by children, people with immune deficiency or pregnant women. The most common deficiencies are vitamins D, B2 and B12, calcium, omega-3, magnesium.
