Origins and aspects of melon
Vegetable plant grown mainly for its fruit, the melon originates from the Latin "melo" which means apple or fruit. Introduced in France as early as the 16th century, the melon is native to Asia Minor. Plant with creeping stems, it spreads quickly and takes full advantage of the sun while not supporting moisture. It is advisable at the time of cultivation to remove the fruits from the soil and to remove the leaves above the melons to favor exposure to the sun. Mainly grown in the south of France, each fruit weighs about 1 kilo, its mature flesh is a beautiful orange frank, sweet at will and very juicy. To choose a melon, just weigh it: it must be heavy in the hand, its base must be wider than a piece of 2 euros and if its stem breaks easily it is the sign of a well melon ripe and very sweet.
Melon: a cucurbitace not so squash!
Not just a nice fruit enjoyed by all, melon is also a concentrate of benefits needed by the body. In 100 grams of melon, it takes 30 calories, making it an ideal partner for all the rippers. Depending on its maturity, its carbohydrate rate is high with, on average, nearly 9 grams for the same amount. Full of water, potassium and low sodium , melons are effective diuretics . Its characteristic orange color indicates a strong presence of carotene : this natural pigment is an antioxidant favorable to the preservation of tissues, the regeneration of cells and the prevention of many cancers. The action of carotene is enhanced by the presence of vitamin C in large quantities, which also gives it a significant energy contribution. Rich in magnesium and phosphorus , the melon contributes to healthy bones and teeth. Because of its laxative properties, the excessive consumption of melons can lead to intestinal disorders, which is why breastfeeding women are advised not to abuse them to avoid any colic attacks on their baby.
Consume, preserve and taste the melon
After choosing the perfect melon, the important thing is to know how to preserve it to make the most of its benefits. Even if it is tempting to place in the refrigerator, this action can slow down the end of ripening, which gives a softer and less juicy melon. The ideal is to place it in a dry place at room temperature. When it is ripe to perfection, it can be placed in the refrigerator so that it can be served chilled. Its smell can be uncomfortable: it is necessary to isolate it from the rest of the food to prevent it from "contaminating" the entire contents of the fridge. French melon is found on market stalls throughout the summer. It can be found throughout the year depending on its provenance and variety, but it is best to respect its seasonality. Simply cut into slices and served as an appetizer or dessert, the melon lends itself to different preparations, even the most elaborate ones. Different drinks are revisited by adding melon: in an exotic smoothie with crushed ice and pineapple, in sangria for an original and summer drink, in milkshake with vanilla ice cream. For an original starter, the Greeks make a refreshing salad that mixes melon and feta cheese. Reduced into jam, melon makes an excellent chutney for an original salsa. Finally, make sorbets and granites to accompany your summer desserts.
Vegetable plant grown mainly for its fruit, the melon originates from the Latin "melo" which means apple or fruit. Introduced in France as early as the 16th century, the melon is native to Asia Minor. Plant with creeping stems, it spreads quickly and takes full advantage of the sun while not supporting moisture. It is advisable at the time of cultivation to remove the fruits from the soil and to remove the leaves above the melons to favor exposure to the sun. Mainly grown in the south of France, each fruit weighs about 1 kilo, its mature flesh is a beautiful orange frank, sweet at will and very juicy. To choose a melon, just weigh it: it must be heavy in the hand, its base must be wider than a piece of 2 euros and if its stem breaks easily it is the sign of a well melon ripe and very sweet.
Melon: a cucurbitace not so squash!
Not just a nice fruit enjoyed by all, melon is also a concentrate of benefits needed by the body. In 100 grams of melon, it takes 30 calories, making it an ideal partner for all the rippers. Depending on its maturity, its carbohydrate rate is high with, on average, nearly 9 grams for the same amount. Full of water, potassium and low sodium , melons are effective diuretics . Its characteristic orange color indicates a strong presence of carotene : this natural pigment is an antioxidant favorable to the preservation of tissues, the regeneration of cells and the prevention of many cancers. The action of carotene is enhanced by the presence of vitamin C in large quantities, which also gives it a significant energy contribution. Rich in magnesium and phosphorus , the melon contributes to healthy bones and teeth. Because of its laxative properties, the excessive consumption of melons can lead to intestinal disorders, which is why breastfeeding women are advised not to abuse them to avoid any colic attacks on their baby.
Consume, preserve and taste the melon
After choosing the perfect melon, the important thing is to know how to preserve it to make the most of its benefits. Even if it is tempting to place in the refrigerator, this action can slow down the end of ripening, which gives a softer and less juicy melon. The ideal is to place it in a dry place at room temperature. When it is ripe to perfection, it can be placed in the refrigerator so that it can be served chilled. Its smell can be uncomfortable: it is necessary to isolate it from the rest of the food to prevent it from "contaminating" the entire contents of the fridge. French melon is found on market stalls throughout the summer. It can be found throughout the year depending on its provenance and variety, but it is best to respect its seasonality. Simply cut into slices and served as an appetizer or dessert, the melon lends itself to different preparations, even the most elaborate ones. Different drinks are revisited by adding melon: in an exotic smoothie with crushed ice and pineapple, in sangria for an original and summer drink, in milkshake with vanilla ice cream. For an original starter, the Greeks make a refreshing salad that mixes melon and feta cheese. Reduced into jam, melon makes an excellent chutney for an original salsa. Finally, make sorbets and granites to accompany your summer desserts.
