Rutabaga naturally contains fiber and antioxidants essential for digestion
Rutabaga is one of the richest fiber vegetables. It contains in fact 1.8 to 2.5 grams of fiber per 100 grams. In addition, its diuretic virtues have long been recognized by scientists who extol the benefits. It is also rich in antioxidants , excellent in the prevention of digestive disorders and which can fight against cancers of the stomach and digestive tract, but also the lung and bladder. Antioxidants also prevent the premature aging of cells and make the skin softer!
Rutabaga, a natural source of energy for the body
Rich in slow-digesting sugars and vitamin C, rutabaga also contains potassium, calcium and phosphorus in quantities well above average. These are all elements that make rutabaga an ally of our health, in particular to reduce, among others, the risks of cardiovascular diseases.
Integrate rutabaga into your diet!
With less than 40 kilocalories per 100 grams, rutabaga is a low-calorie food that is perfect for people who care about their line. If we also take into account the digestive virtues of the fibers in the diet, everything contributes to make the rutabaga the ideal solution for the generous winter meals, but not too rich! In gratin, in soup, grated or incorporated in a pot-au-feu, it fits easily into traditional recipes to bring all its nutritional benefits!
Rutabaga is one of the richest fiber vegetables. It contains in fact 1.8 to 2.5 grams of fiber per 100 grams. In addition, its diuretic virtues have long been recognized by scientists who extol the benefits. It is also rich in antioxidants , excellent in the prevention of digestive disorders and which can fight against cancers of the stomach and digestive tract, but also the lung and bladder. Antioxidants also prevent the premature aging of cells and make the skin softer!
Rutabaga, a natural source of energy for the body
Rich in slow-digesting sugars and vitamin C, rutabaga also contains potassium, calcium and phosphorus in quantities well above average. These are all elements that make rutabaga an ally of our health, in particular to reduce, among others, the risks of cardiovascular diseases.
Integrate rutabaga into your diet!
With less than 40 kilocalories per 100 grams, rutabaga is a low-calorie food that is perfect for people who care about their line. If we also take into account the digestive virtues of the fibers in the diet, everything contributes to make the rutabaga the ideal solution for the generous winter meals, but not too rich! In gratin, in soup, grated or incorporated in a pot-au-feu, it fits easily into traditional recipes to bring all its nutritional benefits!
