What is sodium for, and why should not we abuse it?
Sodium plays an important role in the hydration of our body. Present in extracellular fluid and blood, it helps maintain the acid-base balance. Sodium is also an essential element in muscle contraction and transmission of nerve impulses.
Although sodium deficiency is very rare, excesses are common, especially in France. And their consequences can be particularly serious: high blood pressure (with risk of stroke), kidney disease, and loss of bone mass.
Older people or people with diabetes, hypertension or chronic kidney disease are more likely to have their health problems increased by excess sodium.
Which foods are high in sodium?
Table salt is the most high-sodium food. Behind him follow the cube broth, the soy sauce, the olives and the canned anchovies. In general, fermented products, sausages, ready-made sauces and ready meals are high in sodium. On the other hand, oils , brewed tea and cooked mushrooms are very low in sodium.
Recommended intakes range from 5 to 8 g depending on age and physical activity. A top athlete will naturally have a stronger need. In France, the average consumption is rather between 8 and 10 g, which is already higher than the needs. It is therefore particularly important to monitor your diet.
Sodium plays an important role in the hydration of our body. Present in extracellular fluid and blood, it helps maintain the acid-base balance. Sodium is also an essential element in muscle contraction and transmission of nerve impulses.
Although sodium deficiency is very rare, excesses are common, especially in France. And their consequences can be particularly serious: high blood pressure (with risk of stroke), kidney disease, and loss of bone mass.
Older people or people with diabetes, hypertension or chronic kidney disease are more likely to have their health problems increased by excess sodium.
Which foods are high in sodium?
Table salt is the most high-sodium food. Behind him follow the cube broth, the soy sauce, the olives and the canned anchovies. In general, fermented products, sausages, ready-made sauces and ready meals are high in sodium. On the other hand, oils , brewed tea and cooked mushrooms are very low in sodium.
Recommended intakes range from 5 to 8 g depending on age and physical activity. A top athlete will naturally have a stronger need. In France, the average consumption is rather between 8 and 10 g, which is already higher than the needs. It is therefore particularly important to monitor your diet.
