Apricot is one of the richest fruits in vitamin A since eating a single fruit makes it possible to fill 50% of our daily needs.
It is also appreciated by athletes for its contributions in iron and copper. But his good points do not stop there ...

Protection against free radicals

Apricots are naturally rich in antioxidants. Some come from common vitamins, but others are much rarer to find. Thus apricot is a good source of vitamin A but also vitamin C.

The two vitamins combined have even more beneficial effects. Apricots also contain flavonoids, which help fight against cardiovascular disease .

Antioxidants are also very important for keeping our cells young and reducing the risk of age-related diseases such as Alzheimer's disease .

A fire-resistant choice

Apricots are an interesting source of catechins, which are also found in green tea or cocoa. A single apricot brings us between 4 and 5 grams of catechin.

Catechin acts as an anti-inflammatory , inhibiting the activity of certain enzymes responsible for inflammation. The apricots thus protect the blood vessels and improve the blood pressure.

A protector for our eyes

With its high concentration of carotene, apricot is a real asset of our vision. Consuming apricots regularly helps protect the retina and reduces the loss of visual acuity associated with aging. To benefit from this protection, it is enough to eat three apricots a day, or three portions of fruits, like banana or red fruits.

A good source of fiber

Apricot is ideal for people on a fiber-enriched diet . It provides a large quantity and improves the general condition of the digestive system. With the apricot, intestinal transit is facilitated. Its fibers also have the ability to reduce cholesterol levels.