Dancing and having fun is good. Dance and muscle, it's even better! Which dances for which slimming effects? Decryption.
- African dance: the ideal solution for riding breeches
Sustained rhythm, small steps, hip movements: African dance is the ideal dance to overcome the breeches of horse. In addition to that, this style of dance also brings breath, resistance and flexibility, while reducing stress!
- Classical dance, to improve your posture
Classical dance is not strictly speaking a dance that makes you lose weight. However, like the ground bar, slow movements strengthen the muscles and contour the silhouette, while improving balance and holding.
- Bellydance to lose calories and reaffirm one's femininity
Like all dance styles, belly dancing also has beneficial effects on the figure. Clear loss of calories, relaxation, it is especially THE dance par excellence to reaffirm its femininity and regain self-confidence.
- Salsa, to refine your legs
The rhythm and footsteps of salsa dance by shaping from ankle to waist. Result? A slender figure and light legs!
- Tap-dancing, for a gluteus of steel!
If the practice of the tap is nowadays quite rare, they remain the ideal sport to perfect his buttocks. The pace and fast steps quickly muscling your legs and your buttocks and firm the silhouette.
This list of dances that in addition to toning the silhouette will give you confidence in you is obviously not exhaustive. Any physical activity is acclaimed to lose a few pounds "too much". Choose your dance style according to the parts of your body that you want to refine, but also according to your tastes: it loses weight better while having fun!
