As you know, winter is not the best season for fruit because nature is resting. Fortunately, some are present on stalls from January to March. So, what are the fruits that we should eat in winter, why and how to consume them? We tell you everything.

WHAT ARE FRUITS TO CONSUME DURING WINTER

Forget the cherries and other red fruits, they are not in season in winter. But citrus fruit, precious for the health of your body, are there to remedy it. The end of December gives the signal for the beginning of the season when we eat oranges, grapefruits, clementines and mandarins. So we go to heart, we peel and peel these citrus so tasty.

Other fruits, of more exotic origins, are present in winter. This is the case of pineapple, litchis, mango, papaya or passion fruit, which is enjoyed throughout the winter. Finally, banana remains a faithful ally of your organization from January to March. Make it your favorite snack, and slip one in your bag before you go to work.

WINTER FRUITS, A GOOD WAY TO KEEP THE SHAPE

If you are advised to eat fruit daily throughout the year, it is absolutely necessary for your body in winter. Tired by the cold, attacked by viruses, depressed by the lack of light, it is in winter that your body needs the most fruit. The vitamins they contain allow you to resist colds, and give you the boost needed to always be in shape. Magnesium, present in large quantities in bananas, for example, is the anti-fatigue nutrient par excellence. In addition, fruits contain antioxidants that have a long-term beneficial effect against the effects of aging.

WINTER FRUITS, CROWN AND COOK

The health gesture par excellence is to catch a fruit and eat it raw. This is how your organization benefits to the best of all its virtues. But nothing prevents you from cooking winter fruits in many ways. Citrus fruits, for example, go very well with meats and fish, in sauce or accompaniment. Dessert ideas are not lacking.

The flambé bananas are delicious at the end of the meal, and very simple to prepare. With all the exotic fruits that are eaten in winter, we make delicious salads. Another good idea to eat fruit in winter, smoothies and juices. For that a few kiwis can be enough, so start!