Making vegetarian recipes is already complicated, but when you're a follower of the vegan diet, the challenge is getting worse . And even more so when trying to make a dessert. Fortunately, there are tips and alternatives all vegetable to replace butter, milk, cheese or egg. We have gathered them for you.
What to replace dairy products?
When one is vegan, one does not consume any product resulting from the animals or their exploitation. So we ban dairy products such as milk, but also fresh cheeses, yogurts and butter ... A puzzle to make a dessert ( and even more a party dessert ). Unless ...
- How to replace butter? One can trust the lawyer who, once mixed, replaces the butter honorably. Olive oil, coconut oil or sesame oil can also do the trick.
- What vegan alternative for cheese? Making a cheesecake without cheese is not impossible. Rehydrated and mixed, cashews are a good alternative to cream or cottage cheese.
- What substitute for milk? Soy milk, coconut milk, almond milk ... there is a multitude but the taste is a little different. Note that, unlike milk, these "milk" or rather vegetable juice do not meet our calcium needs.
What to replace the eggs?
They too are proscribed as part of a vegan diet. According to the prepared preparation there are several alternatives.
- Fruit: 85 g applesauce or 1/2 crushed banana equivalent to 1 egg
- The aquafaba (water chickpeas) is very popular in replacing egg whites. You can work it in snow and even make a meringue with it. A true ally for vegan gourmands!
- Chia seeds : Hydrated, whole or mixed in powder, they are worth replacing eggs.
Find the inspiration below in our Pinterest Pinterest slideshow of the most inspiring vegan recipes !