Deer, a lean and healthy meat
Deer meat is a so-called lean meat. Why ? Unlike red and white meat raised and fattened with cereals, game meat comes from wild or wild-reared animals, and fed on grass. Deer meat therefore contains, unlike beef, very little lipids and saturated fatty acids . These animal fats have an impact on the increase of cholesterol and the appearance of certain cancers, especially colorectal cancer. The consumption of deer meat therefore makes it possible to have a good intake of animal proteins, while reducing the proportion of fats.
Deer meat is rich in iron
Iron is a trace element that contributes to the general tone and allows you to spend regularly. It also participates in intellectual vitality while strengthening the immune system. In other words, it is indispensable! Unlike non-heme iron in eggs and dairy products, which is difficult to absorb by the body, deer meat contains heme iron, which is much better integrated by your body. Consume this meat with vegetables and fruits, rich in vitamin C , which improves the absorption of iron. The deer meat is delicious in marinade accompanied by green vegetables!
B vitamins contained in deer meat
The deer meat contains vitamins B2, B3 and B12 . These vitamins turn proteins and carbohydrates into energy and simply allow you to be in shape. More specifically, vitamin B2 (riboflavin) leads to the proper functioning of the nervous system and reduces fatigue. Vitamin B3, for its part, pampers your skin and hair and regulates cholesterol, while vitamin B12 allows the assimilation of iron and has detoxifying properties.
Deer meat is a so-called lean meat. Why ? Unlike red and white meat raised and fattened with cereals, game meat comes from wild or wild-reared animals, and fed on grass. Deer meat therefore contains, unlike beef, very little lipids and saturated fatty acids . These animal fats have an impact on the increase of cholesterol and the appearance of certain cancers, especially colorectal cancer. The consumption of deer meat therefore makes it possible to have a good intake of animal proteins, while reducing the proportion of fats.
Deer meat is rich in iron
Iron is a trace element that contributes to the general tone and allows you to spend regularly. It also participates in intellectual vitality while strengthening the immune system. In other words, it is indispensable! Unlike non-heme iron in eggs and dairy products, which is difficult to absorb by the body, deer meat contains heme iron, which is much better integrated by your body. Consume this meat with vegetables and fruits, rich in vitamin C , which improves the absorption of iron. The deer meat is delicious in marinade accompanied by green vegetables!
B vitamins contained in deer meat
The deer meat contains vitamins B2, B3 and B12 . These vitamins turn proteins and carbohydrates into energy and simply allow you to be in shape. More specifically, vitamin B2 (riboflavin) leads to the proper functioning of the nervous system and reduces fatigue. Vitamin B3, for its part, pampers your skin and hair and regulates cholesterol, while vitamin B12 allows the assimilation of iron and has detoxifying properties.
