Low glycemic content with snails
Whatever the time of the year, we do not appreciate gaining weight and seeing his figure become heavier here and there. There are many foods that can help you keep fit while keeping your line. Snails only contain 67 calories per 100 grams. It is a very low calorie content for an animal feed source. This makes the snail a favorite ally if you follow a low calorie diet. As long as you do not overdo it with the garlic butter that often accompanies it. But you can indulge yourself, without feeling guilty, with a small cassolette of six snails.
An incomparable energy with the snail
The snail consists only of muscle. You have to be well muscled to pull from one place to another without any help other than your body. The snail is therefore an excellent source of protein. According to some studies, it contains even more protein than beef, which is particularly renowned for its protein intake. The snail thus comprises 16 grams of protein per 100 grams. Energy is also provided by lipids and carbohydrates. Snails are not a major source of carbohydrates , making them an excellent asset for dietary nutrition. As for lipids , they are of good quality because they are fatty acids . Fatty acids , which can also be found in vegetable oils and oily fish such as tuna, salmon and sardines, are true allies of cardiovascular health. Snails are good for your arteries, and for your heart. Fatty acids help reduce the risks of bad cholesterol . They have an effect on its circulation in the blood and promote its natural elimination. With snails, you are less likely to see your arteries become blocked and suffer from heart problems.
Snails at the nutritious level
Snails are also great sources of nutrients . The magnesium they contain is a trace element that contributes to the health of the nervous system. It helps to boost nerve transmissions. Magnesium also has an action on digestion, by animating the reactions of digestive enzymes . There is also a large dose of potassium, which is important for transmitting the nerve impulses, but also for contracting the muscles, therefore essential to the functioning of your heart, and to maintain your kidney health. The snail is an excellent source of phosphorus that your brain is very demanding. Phosphorus is associated with calcium and helps maintain and grow bones and teeth. Phosphorus is recommended for people who engage in physical activity that requires endurance. And calcium, which is essential for the action of phosphorus, is essential for everyone, and especially for women who are more affected than men by osteoporosis, and for children who must lead their bone growth for many years. . The fiber intake of the snail is of no nutritional interest. But vitamins are present, although they are in small quantities. We can cite vitamin C , essential for the immune system, and vitamin B3, which is also a good nutritional source for lowering your cholesterol, but also a good amino acid for the digestive system, blood circulation, the system. nervous system and the hormonal system, especially with regard to sex hormones.
Whatever the time of the year, we do not appreciate gaining weight and seeing his figure become heavier here and there. There are many foods that can help you keep fit while keeping your line. Snails only contain 67 calories per 100 grams. It is a very low calorie content for an animal feed source. This makes the snail a favorite ally if you follow a low calorie diet. As long as you do not overdo it with the garlic butter that often accompanies it. But you can indulge yourself, without feeling guilty, with a small cassolette of six snails.
An incomparable energy with the snail
The snail consists only of muscle. You have to be well muscled to pull from one place to another without any help other than your body. The snail is therefore an excellent source of protein. According to some studies, it contains even more protein than beef, which is particularly renowned for its protein intake. The snail thus comprises 16 grams of protein per 100 grams. Energy is also provided by lipids and carbohydrates. Snails are not a major source of carbohydrates , making them an excellent asset for dietary nutrition. As for lipids , they are of good quality because they are fatty acids . Fatty acids , which can also be found in vegetable oils and oily fish such as tuna, salmon and sardines, are true allies of cardiovascular health. Snails are good for your arteries, and for your heart. Fatty acids help reduce the risks of bad cholesterol . They have an effect on its circulation in the blood and promote its natural elimination. With snails, you are less likely to see your arteries become blocked and suffer from heart problems.
Snails at the nutritious level
Snails are also great sources of nutrients . The magnesium they contain is a trace element that contributes to the health of the nervous system. It helps to boost nerve transmissions. Magnesium also has an action on digestion, by animating the reactions of digestive enzymes . There is also a large dose of potassium, which is important for transmitting the nerve impulses, but also for contracting the muscles, therefore essential to the functioning of your heart, and to maintain your kidney health. The snail is an excellent source of phosphorus that your brain is very demanding. Phosphorus is associated with calcium and helps maintain and grow bones and teeth. Phosphorus is recommended for people who engage in physical activity that requires endurance. And calcium, which is essential for the action of phosphorus, is essential for everyone, and especially for women who are more affected than men by osteoporosis, and for children who must lead their bone growth for many years. . The fiber intake of the snail is of no nutritional interest. But vitamins are present, although they are in small quantities. We can cite vitamin C , essential for the immune system, and vitamin B3, which is also a good nutritional source for lowering your cholesterol, but also a good amino acid for the digestive system, blood circulation, the system. nervous system and the hormonal system, especially with regard to sex hormones.
