In Greece in the manner of Hippocrates
Inspired by the holistic theory of Hippocrates, George Leon, expert in nutritional biochemistry and physical metabolism, believes that one can suppress cellular stress via the therapeutic tools that are diet, exercise, relaxation, sleep . Its preventive health program Eucrasia is now available at the Anazoe Spa, located in Navarino Dunes, south of Peloponnese.
Under the name "Eucrasia Messinia", the cure, aims primarily to neutralize stress. A series of tests and medical analyzes very targeted can identify the metabolism, highlight shortcomings and establish a personalized schedule supervised by a team of doctors, occupational therapists, kinesiologists, sports trainers. Also adapted to the specific needs of each, the nutritional component, modeled on the Mediterranean diet, features regional products.
At the spa, the treatments also play the local card. The Melisseus (name of the honey god), protocol to hot honey, promises, by opening the pores, to raise the toxins on the surface of the skin. Honey kneading on the back tensioning points, honey dorsal poultice, then face side, trapezius feet, moisturizing candle oil massage provide elasticity to the skin and relax the muscles. The Healing Massage Remedy by Hippocrates based on hot olive oil, full of essential fatty acids and rich in vitamins A, C, D, E, promotes cell renewal. Oily massage, laying of hot green tea / chamomile, mint and basil on contractures, plantar reflexology and face, poches on the solar plexus and the neck during a belly massage, before a series of stretches sign the flight of pains in a feeling of zenitude.
Yoga, relaxation sessions to reconnect with oneself, bike rides, hiking and hiking complete the range of activities. A very sharp concept that gives tools to decompress and tame his stress in a definitive way, especially as a follow-up home ensures the consolidation of results.
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Go
Paris-Kalamata via Athens, Aegean Airlines.
Stay there
Program Eucrasia Messinia: 5018 € (including 1550 € of tests) for 7 nights full board at the Westin Resort Costa Navarino. Dates on request.
Or on the map Meliseus 50mn 115 €
Healing Massage Remedy by Hippocrates 80mn 160 €
Room from 176 € per night
Closed from November 26, 2016 to February 21, 2017.
The Westin Resort, tel. 30 2723095000 and www.costanavarino.com
In thalasso to manage the professional stress
For stressed employees who want to be better at work, the Flamants Roses thalasso in Canet-en-Roussillon has designed the Stress Out treatment that combines well-being and individual coaching in six days. "It is important to be aware of the negative effects of stress, to identify the causes and to find ways to manage it," explains Nicolas Guichard, the manager, who continues: "A week before the cure, the online questionnaire WellScan Profile, based on a scientific method developed by doctors and psychologists, makes it possible to evaluate stressors and to map their intensity and their impact on health. This assessment also highlights the resources of the person, his ability to adapt to pressure, his degree of well-being at work.
Once analyzed, this inventory is an effective support to put in place improvement tracks, areas of vigilance and ways to better channel stress. In addition to the individual interview at the beginning and end of the stay with an expert consultant in well-being at work, the program includes pilates, stretching and 24 treatments: Californian, Swedish, abhyanga and shiatsu relaxing massages to harmonize the body. and the mind, seawater treatments such as watsu sessions (marine relaxation in seawater pool), massothermie (massage sensation lying on a mattress animated by infrared heated jade stones for muscle relaxation in depth), soothing seaweed baths, water aerobics classes. In one week, this cure helps to release the energies and gives all the keys to exploit its own resources.
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Stay there
Cure Stress Out: € 1080 excluding accommodation, from € 1890 for 6 nights half board
Thalasso The Pink Flamingos, tel. 0468516065 [email protected]
In the spa to avoid burn-out
The spas also play the card of well-being, the benefits of mineral water and more, such as Néris-les-Bains in the Auvergne, leader in the global treatment of nerve-related diseases. Its water is rich in lithium, which calms the anxieties, and in magnesium, which preserves the psychic balance. Ge-Néris Health stays, not covered by Social Security, combine six-day hydro baths, affusion massages and mud illitations. These 18 treatments are associated with a relaxation therapy session to learn to relax, a conference to understand the mechanisms of stress and manage them, a gentle exercise class to reproduce home-care exercises and a nutrition workshop to learn about foods. to favor and those to avoid.
For more severe cases, the 21-day Psychosomatic Disease (PSY) treatment on medical prescription, partially reimbursed, also combines the soothing, antalgic and sedative properties of water, in synergy with the care. According to the doctor's indications, the program includes soothing balneotherapy treatments, which can be either general or applied locally to the area of somatization. It may also include physiotherapy sessions, thermal water massages and pool sessions or exclusively hydrotherapy sessions spread over eighteen days. "In 2011, a Spec TH study (experimental weaning in spa) has highlighted that our PSY cure was an excellent support for a withdrawal protocol for people dependent on benzodiazepines," says Bertrand Bloyer, director of the Baths of Néris-les -Baths.
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Stay Ge-Neris : 399 € except accommodation. Dates on request.
PSY cure: € 449.95 (including € 157.48 payable by the patient) without a physiotherapy package, € 661.55 (including € 231.54 payable by the patient) with a physiotherapy package.
Closing from November 12, 2016 to April 6, 2017.
Baths of Neris-les-Bains, tel. 04 70 03 10 39, www.thermes-neris.com
