The opportunity to get out my sneakers from the closet, after consulting the website of the Swedish Gym, and I'm off to the Globo, a trendy nightclub turned into a gym at 20:30 ... How's it going?
It's all stupid, just follow the example of the monitor placed in the center of the circle that connects movements between aerobics and dance all on the rhythm of a lively music. After 45min of suffering, it is stretching and relaxation, and with the hectic session that I just lived, I miss falling asleep!
My personal advice on the Swedish gym:
- Initially, the coordination between the arms and legs is difficult, but do not be discouraged, it comes after 4 or 5 sessions.
- The Swedish gym is self-service: we go when we want where we want, so to stay motivated, the easiest way is to register with a girlfriend and plan to chat before class.
- Remember to equip you with good sneakers to cushion jumps, a special sports bra and a large bottle of water, you'll be hot!
Results after a month of Swedish Gym
It's been a month that I practice the Swedish Gym twice a week (and yes, motivated!).
Initially, the aches were at the rendezvous: bad to the abs, cowboy approach ...!
Today, the first effects are felt: my belly is harder and cellulite on the buttocks begins to fade. Side form, I'm more toned, less anguished, in short ... in tune with my body.
How to register ?
We tip our nose at the beginning of a course, or register on their website: www.gymsuédoise.com.
It is possible to test a course for 10 € and then decide to register (or not). Another option: to pay the courses to the unit.
The list of courses offered in Paris or in the provinces (especially in Lyon, Montpellier, Lille ...) are available on the association's website.
