You certainly have not missed out on the excitement of yoga. Many sporting structures today have integrated it into their weekly programming. From beginner yoga to more advanced yoga to laughter, here is an activity that has a lot to teach you.

<h2> SMALL HISTORY OF YOGA </ h2>
We use the word "yoga" today, but where does it come from? From the Sanskrit root "yug" which gives the idea to unite, to connect the heart, the body and the spirit. It expresses the idea of ​​unifying body and mind, exterior and interior to find harmony. Yoga, in its original form, is derived from Indian civilization. It already existed in ancient times, as a natural remedy and adjuvant to go through periods of suffering and regain joy and lost happiness. To go even further, one must know that yoga is one of the six great philosophical systems of India. It is found in some texts under the name of "darsana", meaning "to take a look at the world". It appears in the seventh century before Christ in some writings.
Over the centuries, the traditions and practices of yoga have continued to evolve. India, which is the cradle, continues to use yoga at different scales. It is not uncommon to see him taught in schools as gymnastics or more thoroughly by spiritual teachers. Our Western society has largely seized this discipline. Affectionate in gyms and recreation centers, it has become a palliative of our hectic lifestyles, giving relaxation, relaxation and harmony to those who practice it.

<h2> THE BENEFITS OF YOGA </ h2>
Yoga is today suitable for all types of audiences. From the young dynamic to the child, through the elderly and the pregnant woman, the discipline meets multiple needs and more or less deep. For its practice, no need to be very flexible or to have already the capacity to relax, the techniques and lessons allow to acquire gradually the sought-after harmony. Yoga is a formidable weapon against stress, anxiety, insomnia, musculoskeletal problems, but can also be practiced to just stay healthy.


<h2> THE MECHANISMS OF YOGA </ h2>
If teachers do not always reveal their secrets, the practice of yoga is always based on exercises combining breathing, meditation and relaxation. They are called "asanas".
The breathing is slow, regular and soothed. Fluid, it flushes out toxins from the body and brings a boost of energy and vitality to the body and mind. Have you ever noticed that breathing and emotions are closely related? Yoga soothes them both.
Relaxation is induced by deep relaxation exercises that connect body and mind. Tensions are gradually being erased and the negative effects of stress driven away.
Finally, meditation is gradually developed by the practice of yoga. It allows you to learn to live the present moment and to reach a state of absolute calm and well-being.

<h2> THE DIFFERENT TYPES OF YOGA </ h2>
Depending on the desired effects, some types of yoga are more or less suitable:
• To cope with stress, anxiety or even a temporary depression, we prefer laughter yoga, nidra yoga or hata-yoga;
• to overcome insomnia and sleep disorders, we prefer yoga nidra or yogalates;
• To manage your lack or over-energy, we prefer kundalini yoga;
• To shape your figure, lose weight or exercise, you will prefer power yoga or bikram yoga;
• To develop one's meditation skills and to seek spirituality, one will prefer sivananda yoga or kriya yoga.
There are also many forms of yoga adapted to a particular audience, such as the child, the senior or the pregnant woman.