During the holidays, we finally have time to get back to the sport. Here are our tips for pampering tendons and your muscles.

Very confidential, close to the Etoile, the very private circle Foch opens its doors to Parisians who wish to take care of them: gym, indoor pool and a relaxation area ...

In 2016, 2 new thalassotherapy treatments tackle chronic stomach pain. Bloating, gas, heaviness .... how to find a flat stomach? In cure of thalasso.

Not only does it solicit all our muscles and oxygen our cells, but the new hike also proposes to strengthen our minds thanks to cultural themes. To do with friends, family or solo.

When you need to unwind, head to the spa centers that offer beauty, well-being, glamor and soft, while relying on the virtues of thermal water.

We list you the essentials of the sports bag to be sure of nothing after the effort.

Of course working his abs allows to have a small belly flat. But not only. So what are they exactly for?

Wanting to take charge and practice regular physical activity is good, but still it is necessary to do it in the right way. There is no point in setting yourself huge goals at furious rhythms. The secret ? Listen to his body and have fun. The point with C

After a workout, we often have the batteries flat. What fruit to eat to recharge your body energy. Answers.

Sport has the wind in its sails. His excesses, too. Muscular modeling, the desire for thinness, the cult of performance or the need for socialization ... Dependence on physical effort sometimes turns dreams into a nightmare. Zoom on an addiction that bear

Arms wrapped, soft, pudgy in the sleeves of our clothes ... It's all but sexy! To lose weight and show muscular and tapered limbs, follow our instructions!

Boxing, Pilates, dance, yoga, step ... By combining several proven disciplines, the new generation of indoor sports ensures fast and targeted results. To gain endurance, to curve one's thighs, to sharpen the size: with hybrid sports, anything is possible!

Walking is an activity we practice on a daily basis. But can it help us lose weight? And if so, what types of walking are the most appropriate for us to lose weight? Our answers.

Sportswear must combine aesthetics and practicality. Yoga, running, fitness, dancing, tennis ... Before you start, make sure you are properly equipped.

The virtues of spa treatments on our health do not apply only to asthma and skin diseases. It works for many other patologies as well. Explanations.

A subtle marriage of contemporary dance and African-American rhythms, modern jazz dance is a sport that requires a significant artistic discipline. Are you tempted by this practice that is both physical and multicultural? Follow the guide !

Firm and plump buttocks, worthy of Brazilian women. This is the promise of the "Gluteus Do Brazil" course that combines exercises to strengthen the glutes to muy caliente dance. We tested at L'Usine Opera, verdict!

Cycling is a trendy activity that's hot in gyms! Also known as biking, this discipline allows you to work on your endurance as well as some muscles of the lower and upper body.

Forward! To stay in shape, we try the "power walking" or brisk walking. Why do we love it? Because it's muscle all!

New sports practices, new sports halls, technical innovations, sporting challenges ... Here is our list of sporting practices that tend to refine, build up, let off steam and above all, feel better in your body!