Stand Up Paddle is the aquatic sport to adopt this summer. Standing on a surfboard and armed with a paddle, we have fun, we get muscle, but above all, we put the eyes on those who make the pancake on the beach.

To avoid possible injuries and practice a sporting activity in good conditions, it is essential to choose appropriate sports shoes. Cindy, Nike sports coach enlighten us.

As a result of inflammation or poorly treated trauma, aching joints can lead to a hard life. However, nothing like the regular - and moderate - sports activity to maintain good mobility in its joints.

Forward! To stay in shape, we try the "power walking" or brisk walking. Why do we love it? Because it's muscle all!

The virtues of spa treatments on our health do not apply only to asthma and skin diseases. It works for many other patologies as well. Explanations.

Essential to stay motivated throughout the effort, the sport playlist must be a subtle mix of rhythmic music and softer music, to boost its adrenaline and to initiate the moments of recovery. Here is ours, which will be your best ally during your next spo

Exit the classic courses of thighs-abs-buttocks. An intensive RPM session burns a maximum of calories, let off steam and tone the entire lower body. Discover a trendy sport full of benefits.

Surprising as it may seem, running, jumping, pedaling, rowing, playing tennis or dancing for a long time increases the risk of cavities and decaying canines and molars. Explanations.

Of course working his abs allows to have a small belly flat. But not only. So what are they exactly for?

You will (finally) put yourself back to sport. And for good! But how to choose a gym? What to check before signing? To guide you and avoid any inconvenience, follow our 10 commandments

A flat and drawn belly, that makes dream. But a "chocolate bar" can not be forged in a day and a "brioche" well installed never disappears by magic. The solution ? Optimize your abs session by learning how to work our different abdominal muscles at best.

To display muscular and plump buttocks, nothing like a training program to measure. Emmanuelle Cabassut and Mathieu Dubois, coaches at WOD - CrossFit Le Trapèze have concocted a circuit training special shaped buttocks.

After a workout, we often have the batteries flat. What fruit to eat to recharge your body energy. Answers.

On vacation or (still) at work, you recharge your batteries without moving from your chair.

Sportswear must combine aesthetics and practicality. Yoga, running, fitness, dancing, tennis ... Before you start, make sure you are properly equipped.

I had already tested the oscillating platform vibrating whose effects on the silhouette have been widely recognized. When I was told about the Sismo Fitness, an oscillating platform, less aggressive for migraineurs and softer for the joints but just as ef

Not easy to get fit or lose a few pounds after the arrival of baby. We asked the advice of a young mother and Olympic champion: Laure Manaudou.

Kickboxing is today one of the most popular martial arts that exists. Intense and bursting with benefits for the body and mind, this sport is also open to all. Everywhere in the world, more and more women are giving in to the temptation of the ring ... Why not you?

This is the trend of the moment: courses that mix several techniques to potentiate the results and vary the pleasures. Which one is for you? Follow the guide.

Frots, blisters, mushrooms ... we often incriminate our sneakers instead of accusing our socks. Investing in the right pair changes everything.