Down with the draconian diets that force you to deprive yourself in pain for endless periods! It is high time to recover. To slim down, and stay slim, sometimes you just need to know a few good tips. Remember, however, that the word "trick" does not mean "miracle". Adopting these tips will not offset the "benefits" of a hamburger and soda slimming program in front of Game Of Throne .

• Eat 5 meals a day

A tip that will delight gourmands! Feed your metabolism by eating five small meals a day every three hours, from 7 am to 7 pm, with your main meal at 1 pm Eating lean protein at every meal will help keep you on the line. What you should not do ? Skip meals! This encourages your body to store fat. The body does indeed reserve to compensate for the lack of resources to come.

• Get rid of excess water

Water retention can cause bloating, cellulite, and the appearance of weight gain. In short, nothing more unpleasant! In these cases, prefer detox and diuretic foods such as celery and parsley. Finally, a few sessions of sauna will allow you to sweat, and thus to evacuate, and to relax, which does not spoil anything!

• Take a food intolerance test

By being intolerant to something, you could unconsciously make your body gain weight. It is important to identify the allergies you may have and to exclude these foods from your diet ( gluten , lactose ...)

• Drink two liters of water a day

It may seem paradoxical, but drinking water can help fight water retention. Increase your water intake to two liters per day, plus one liter per hour of exercise. Drinking water also aids digestion and helps your body eliminate waste.

• Avoid salt

Eating too much salt causes problems with water retention, accelerates skin aging and decreases the elasticity of the skin. To reduce your salt intake, avoid all prepared foods and other dishes that are marked "added salt".

• Exercise regularly

There are no secrets, for a slender body and beautifully shapely, you must exercise. But if your fitness sessions do not necessarily give you the desired results, it's because you may not be doing it the right way. To facilitate weight loss, most experts recommend doing regular exercise.

• Take Spirulina

Lack of sugar is one of the most difficult things to deal with when trying to lose weight. And a little extra help never hurts! Spirulina stops sugar cravings and curbs appetite.

• Try colon irrigation

If the results of the various slimming programs you have tested in the past have not convinced you, think about purifying your body. Irrigating your colon can help you lose weight and eliminate all the toxins that cause water retention. For this, from time to time, follow a diet of vegetable soup three days in a row. You can also eat green vegetables, mainly with salad, but also vegetables and fruit stir-fries. Finally, drinking hot water and lemon is also very effective.

• Be positive
  

It could be that your mind is also preventing you from losing weight. Are you part of those who hear the echo of a small voice telling you that you will never lose weight ? So it's high time to change your mindset! In the space of 5 minutes, lie down, inhale and exhale deeply, let go and free yourself from your doubts. Hypnotherapist Georgia Foster then advises you to imagine eating intuitively, feeling confident about your weight loss.

• Eat chocolate
  

Yes really ! When a strong desire takes you, the worst thing to do would be to try to deny it! A couple of squares of quality dark chocolate is always a wise choice.

source marieclaire.co.uk