This up-to-the-minute salad is full of fantastic flavours and good-for-you ingredients, helping to take you towards your 10-a-day total for fruit and veg.

Preparation: 20 minutes

Cooking: 15 minutes

Serves: 4

For extra flavour, toast the almonds and pumpkin seeds in a dry frying pan over a high heat for 1-2 minutes, shaking the pan so that they toast evenly.

Try adding char-grilled asparagus to this recipe when it’s in season – just brush the spears with Pura Coconut Oil as before, and cook for 3-4 minutes until tender.