Lavender in case of nervousness
Anxiety? Anguish? We put on the essential oil of lavender in cutaneous application.
How to proceed ? We drop 1 drop of essential oil on our two indexes and we massage the temples and forehead with small circular movements. The operation can be repeated several times during the day.
Peppermint essential oil against psychic fatigue
Stress is not just anxiety. Sometimes it is so intense that it stops us from focusing for more than 5 minutes in a row and can cause small holes in memory. To deal with this nervous fatigue, we put on the essential oil of peppermint.
How to proceed ? We put 2 to 3 drops of peppermint essential oil on the nape of the neck and mass of the fingertips to penetrate well.
Ravintsara geranium rosat eucalyptus against physical fatigue
It is not only on our mind that stress weighs. Physically too, one can feel the effects of anxiety.
How to proceed ? To help the body relax, we put on a cocktail of essential oils in friction. The right recipe? 2 drops of essential oil of ravintsara mixed with 2 drops of rose geranium essential oil and 2 drops of eucalyptus essential oil. All diluted in a teaspoon of vegetable oil (sweet almond or grape seeds). Once the mixture is ready, energetically rub legs, thighs and lower back with, preferably in the morning after the shower. Whiplash effect ensured!
The marjoram to relax
The good reflex to fight against a blow of intense stress, when one feels that one loses the control of his emotions.
How to proceed ? Apply 1 drop of marjoram essential oil to shells on the inside of the wrists. We also pour 1 drop in the hollow of the hand and we massage the solar plexus.
Lavender, rosewood, chamomile: the perfect mixture to sleep better
Trouble sleeping? If our nights are not relaxing enough because we spend long hours ruminating, we can count on aromatherapy to hunt sheep!
How to proceed ? In a bottle, we make a mixture that will do us good: 40 drops of essential oil of lavender, 20 drops of essential oil of rosewood, 20 drops of essential oil of Roman chamomile. Then pour 4 drop of the mixture in the palm of the hand and apply on the solar plexus and the inside of the wrists. A routine to perform 20 to 30 minutes before going to sleep for a baby sleep!
There are also anti-stress essential oils for use in inhalation, bathing, massage ... Before embarking on aromatherapy, make sure you have taken all the precautions necessary to use oils. essential .
Find more anti-stress recipes based on essential oils in "The essential oils anti-stress" Sylvie Charier, editions MC.
