Cashew nuts: good for the heart
Like all oleaginous fruits, cashews provide a lot of fat. This concentration in fat (almost half of its total weight) can be scary. What you need to know about cashew fat is that it consists mainly of monounsaturated fatty acids: these are lipids that have a positive impact on the cardiovascular system. Numerous studies have shown that the consumption of monounsaturated fatty acids as a substitute for saturated fatty acids significantly reduces the level of "bad" cholesterol without decreasing "good" cholesterol. Rich in calories (597 per 100 grams), cashews should be consumed in light portions, but on a regular basis.
The antioxidants of cashews
Cashew contains a good amount of antioxidants. Like most sliced fruits, it helps protect the body against free radical attacks from food. Manganese, selenium, vitamin E ... cashew nuts play an important role in the preservation of cells against oxidative stress, responsible for the development of numerous cancers, coronary heart disease and premature cutaneous aging. These three trace elements act as preservatives of the membrane that surrounds the cells of the body.
Cashew is a champion of magnesium
To prevent various cardiovascular disorders, diabetes, asthma or kidney stones, magnesium participates in various processes that maintain a good metabolism. An essential mineral, magnesium is involved in calcification, bone and dental maintenance, and has a good immune system. Cashew being one of the best known sources of magnesium, its regular consumption makes it an incomparable health gesture to boost its natural defenses.
Like all oleaginous fruits, cashews provide a lot of fat. This concentration in fat (almost half of its total weight) can be scary. What you need to know about cashew fat is that it consists mainly of monounsaturated fatty acids: these are lipids that have a positive impact on the cardiovascular system. Numerous studies have shown that the consumption of monounsaturated fatty acids as a substitute for saturated fatty acids significantly reduces the level of "bad" cholesterol without decreasing "good" cholesterol. Rich in calories (597 per 100 grams), cashews should be consumed in light portions, but on a regular basis.
The antioxidants of cashews
Cashew contains a good amount of antioxidants. Like most sliced fruits, it helps protect the body against free radical attacks from food. Manganese, selenium, vitamin E ... cashew nuts play an important role in the preservation of cells against oxidative stress, responsible for the development of numerous cancers, coronary heart disease and premature cutaneous aging. These three trace elements act as preservatives of the membrane that surrounds the cells of the body.
Cashew is a champion of magnesium
To prevent various cardiovascular disorders, diabetes, asthma or kidney stones, magnesium participates in various processes that maintain a good metabolism. An essential mineral, magnesium is involved in calcification, bone and dental maintenance, and has a good immune system. Cashew being one of the best known sources of magnesium, its regular consumption makes it an incomparable health gesture to boost its natural defenses.
