Understanding sugar
Sugars, or carbohydrates, are not just in the form of pieces, powder or sweets. You can find it everywhere and the body needs it to work. A balanced diet consists of 50% of carbohydrates, in their different forms. Fast sugars are glucose, fructose and galactose. They are quickly assimilated by the body. Slow sugars, ie carbohydrates that release energy over a long period of time, are starch, present in some vegetables and cereals, lactose, found in dairy products, and sucrose, which comes from beet or cane sugar.
The best sources of sugar
The foods that contain the most sugar are obviously the sugar in pieces and powder. This is also the case for candies, chocolate and jam which are mainly made of sugar. However, more interesting sugars for the body are found, in decreasing order, in crackers, baguette, bread, pasta and rice cooked, banana, steamed potato, apple, kiwi, carrot, peas and green beans.
Limit the risks of sugar
If sugar is important in the diet, it is necessary to avoid excess. In case of excessive consumption of sugar, the body will begin to make reserves in the form of fat cells, which causes overweight. An excess of sugar can also cause pathologies such as diabetes. It is best to limit sugar intakes to complex sugars, such as starch, found in pasta or potatoes, and limit fast sugars.
Sugars, or carbohydrates, are not just in the form of pieces, powder or sweets. You can find it everywhere and the body needs it to work. A balanced diet consists of 50% of carbohydrates, in their different forms. Fast sugars are glucose, fructose and galactose. They are quickly assimilated by the body. Slow sugars, ie carbohydrates that release energy over a long period of time, are starch, present in some vegetables and cereals, lactose, found in dairy products, and sucrose, which comes from beet or cane sugar.
The best sources of sugar
The foods that contain the most sugar are obviously the sugar in pieces and powder. This is also the case for candies, chocolate and jam which are mainly made of sugar. However, more interesting sugars for the body are found, in decreasing order, in crackers, baguette, bread, pasta and rice cooked, banana, steamed potato, apple, kiwi, carrot, peas and green beans.
Limit the risks of sugar
If sugar is important in the diet, it is necessary to avoid excess. In case of excessive consumption of sugar, the body will begin to make reserves in the form of fat cells, which causes overweight. An excess of sugar can also cause pathologies such as diabetes. It is best to limit sugar intakes to complex sugars, such as starch, found in pasta or potatoes, and limit fast sugars.
