The passage from cold to warm , or the opposite, is a shock to the larynx, the lining of the throat that houses the vocal cords. Consequences: the vocal muscle swells, blushes and can become clogged with mucus. So, it can not vibrate properly, which is necessary for the production of sound ... and it is the extinction of voice!
What to do when you have a loss of voice?
- We are silent . To let our vocal cords "sounded". Normally, in 24 hours, there is a little bit of sound.
- One slides in his bag a tube of Arum triphylium 5 CH against the sore throat and the hoarse, and one of Arnica 5 CH, shockproof, for the cold blow of brutal cold . 5 granules each once or twice a day as soon as the throat tickles. Space improvement soon. Very effective too, the ready complexes: Homeovox (Boiron) and Vox Pax (Lehning).
- We always protect our throats with a scarf to prevent temperature variations that have an impact on the health of our vocal cords.
- You learn to breathe well through the nose. The air is filtered and warmed, unlike the air that is breathed directly through the mouth.
Voice Extinction: Natural Remedies
To quickly relieve sore throat, you can also rely on natural ingredients. The herbal tea , first, will contribute to the hydration of the vocal cords and thus help to find a little comfort. Be careful not to drink it too hot to avoid heat shock or burns. When honey, it allows to lubricate and disinfect the vocal cords . The good idea? Melt a teaspoon of honey in her tea!
