A meeting, a meeting, a concert, a demonstration ... when one is forced to speak loudly for a long time or to shout to be heard, the vocal cords resist badly . While cries are spontaneous, vocal cords are muscles that need to be heated before exercise. At the risk of blocking ... Moreover, it is no coincidence that 75% of teachers have one day been voiceless!

What to do to recover his voice when we spoke too loudly?

First, we rest his voice . And without compromising. In fact, whispering is not really advisable because instead of taking care of our vocal cords it keeps up their harm. To recover one's voice, one solution is to stop speaking to allow the vocal chords to fully rest or contract in a consistent manner, which is not the case with a whisper. Then, you learn to "warm up" your vocal cords before speaking. For this, we perform small rotational movements of the head and shoulders, we sing, move the tongue and yawning. We massage our throat 2 to 3 times a day, from the ears, with 10 drops of essential oil of pure rosewood . Very gentle, it acts quickly on the vocal muscle. Then protect your throat with a scarf, silk preferably. In case of nodules , that is to say that the vocal cords have as a "callus" due to too much stress, no need to look for alternatives, the only solution to retype is the rest.