I'm a nibbler ... Dr. Dukan's advice
And yes, like the majority of women, in the morning around 11am or in the afternoon around 4 or 5am, you have an uncontrollable desire to nibble : chocolate cupcakes or roasted peanuts ... and without thinking, we agree a sweetness to hold until the next meal.
- What Dr. Dukan says
Nibbling is the # 1 enemy. Whether sweet or salty, nibbling instead of reducing appetite, sharpens and breaks down the pace of meals.
- The slimming advice of Dr. Dukan
The only snack that we have the right to agree is the protein snack because it reduces the feeling of hunger. Yogurt, white cheeses, light ham, hard-boiled egg ... this is a small list of what is allowed for snacking.
- The extra thing for losing weight
The coach Jean-Pierre Clémenceau recommends to spend physically when the desire to nibble arrives. Jumping rope, brisk walking ... an intensive physical expenditure on a shortened time will change our ideas and make us feel hungry.
* If we want to know more, we go to the bookstore to buy the book where Sophie Favier, the bright blonde French paf, explains: " how I lost 10 pounds in 3 months ... thanks to the Dukan diet and the Clémenceau method ", Guy Trédaniel edition, € 14.90.
Dr. Dukan's advice to stop eating at every stress stroke
The phenomenon of stress and compensation through food is widespread. With every little annoyance, we go in the kitchen to take a square of chocolate or a small pastry to comfort.
- What Dr. Dukan says
Using food to compensate for the hassle of life is not an end in itself. Indeed, there are other ways to reassure oneself in the face of the unexpected.
- The slimming advice of Dr. Dukan
To maintain a stable ideal weight, other forms of compensation must be found. Music, manual creativity, professional occupations ... all means are good to avoid eating a little sweet or salty pleasure.
- The extra thing for losing weight
Dr. Dukan found a fun solution. In a small hermetic box we make our box odor mixing 8 cloves, 2 sticks of vanilla, a spoonful of coffee beans and a pinch of cinnamon powder. This talisman with an enticing and reassuring scent will help us to disconnect during a stressful moment and prevent us from cracking to make up for the food.
I take my meals fast, Dr. Dukan gives us his advice
Our contemporary lifestyle is going at full speed, suddenly, whether at home or at the restaurant, we often tend to eat too fast not to waste time. In this frantic race, we forget to wonder if we are really hungry and especially to take pleasure in eating.
- What Dr. Dukan says
These are the " sensations of mouth" which trigger the chemical satiation. In other words, it takes time to chew the food so that the mouth sensors have time to take the information, to bring them to the brain and thus trigger the sensation of having eaten enough.
- The slimming advice of Dr. Dukan
When you swallow your food, give them a walk in your mouth. Also drink a lot of water in very small sips ... you have to get used to eating slowly.
- The extra thing for losing weight
Jean-Pierre Clemenceau proposes to check if we are still hungry before finishing our plate. To do this, we must eat half of our dish then drink a large glass of water, then do a little vertical stretching exercise that takes the 5 minutes necessary to know whether or not we have eaten enough.
I watch television while eating, Dr. Dukan's advice
It is not uncommon, especially when you live alone, to watch TV at mealtime. But the famous TV set means that we focus more on the adventures of Desperate housewives , rather than on the content of our plate.
- What Dr. Dukan says
When the attention of our brain is captured by the film or series we are watching, it does not take advantage of the sensations and pleasure provided by food, so no sense of satiety .
- The slimming advice of Dr. Dukan
The slimming solution is obvious, it is necessary to have dinner before settling in front of his favorite series. But if this is not possible, Dr. Dunkan advises to prepare the tray calmly by putting selected foods: vegetables to start then foods rich in protein ...
- The trick to lose weight fast
For the most motivated, Jean-Pierre Clémenceau recommends the purchase of a bike for pedaling smoothly while watching his favorite program!
Dr. Dukan's tips for gourmands
Who can boast of not being greedy? We all prefer to eat good mashed potatoes with fresh cream rather than steamed carrots. Unfortunately, good meals that we particularly like are often not part of diets. So how to hold without being frustrated?
- What Dr. Dukan says
According to him, the problem of gourmands is to appreciate as much the quantity as the quality. Suddenly, more than a well-filled plate, it is the sensation of being "stalled" that is sought after. And the more we eat, the more we are hungry.
- The slimming advice of Dr. Dukan
We must keep dangerous foods for our line for the end of the meal. Waiting for the appetite to subside to cheese and dessert is essential to keeping control of the situation.
- The extra stuff
If you really can not resist cracking, Dr. Dunkan offers the recipe "low-calorie" Nutella: a teaspoon of pure cocoa, a spoonful of aspartame soup, a tablespoon well rounded cheese white 0% and a symbolic pinch of tapered hazelnuts.
Dr. Dukan gives his advice to those who need to finish on a sweet note
A crazy desire to finish the meal on a sweet note, to a feeling of lack if we are forbidden? You are not the only one, it is a sensation that is widely shared by a large majority of women. But does a diet that does not suppress sweetness exist?
- What Dr. Dukan says
The attraction for sweetness is more pronounced for women and children than for men. It's proven, sweet and mild biologically soothe stress, anxiety and depressed mood by increasing the release of serotonin in the brain.
- The slimming advice of Dr. Dukan
Attention, at the beginning of the diet, it is necessary to remove this final touch of sweetness. But to not totally give up taste, we have the right to use and abuse the famous aspartam.
- The extra stuff
The only pastry for which one has the right to crack in case of extreme limit is the loukoum. Yes, you have heard, the Loukum for its high sugar content and because it requires a long chewing is the confectionery best suited to our problem. But, do not push even in the nettles: the loukoum, not with each meal ...!
At lunch I eat on the run, so I tend to eat more in the evening: the advice of Dr. Dukan
Our very active lifestyle where we are rarely at home for lunch drives us to swallow everything that goes by hand and in record time at noon and so to arrive hungry at home in the evening for dinner.
- What Dr. Dukan says
To lose weight, you need to have stable meal times and especially not to skip: breakfast , lunch, snacks around 16h (for those who can not resist) and dinner.
- The slimming advice of Dr. Dukan
At noon, we prepare the evening fight. For lunch at the office, do not skimp on foods rich in protein that do not require preparation or heating: hard boiled egg, cold poultry without skin, surimi, light ham, natural tuna, milk ...
- The extra stuff
Half an hour before dinner, Jean-Pierre Clémenceau, advises to do abdominal breathing exercises to try to return to calm after the hustle and bustle of the day. This exercise helps to soothe our hungry stomachs and to approach dinner more serenely.
Dr. Dukan gives advice to those who go out a lot and often go to a restaurant
Aperitif with friends, family meals, dinners or business lunches ... we often have to be away from home for meals and moreover face multiple temptations: Christine, you will take at least one peanut for accompany your glass of wine?
- What Dr. Dukan says
Diet and table delights in good company do not mix. Of course, we avoid salt cakes, sauces or other fatty foods and we focus on meats, raw vegetables ...
- The slimming advice of Dr. Dukan
Again, we prepare the ground, one hour before the evening, we must moderate our appetite with protein. Dr. Dunkan advocates the YES formula: a yogurt, a glass of water and 3 sticks of Surimi.
- The extra stuff
We must remain discreet about the fact that we monitor his line to avoid the " But my darling, you're perfect, your shapes fit you well " jealousy who have not found the courage to go and who can to discourage us. Finally, so as not to upset the hostess, we can pretend a gastro that we floored the day before. Like what, sometimes, lies are good ...
