For whom exactly is the Dukan diet?
This diet is for anyone who wants to lose weight and avoid the yoyo effect . This diet allows a real phase of stabilization of the weight, and allows a balanced diet .
The basics of this Dukan diet:
Close to high protein diets, we owe this diet to Dr. Dukan , nutritionist, who, not neglecting the conversations and expectations of his patients, has developed a new diet method based on consumption of high protein foods .
A 4-step diet:
- The first is the Protal phase (PP) . It is a phase of attack that consists of eating at will for 3, 5, 7 or 10 days protein foods : meat; all poultry; light hams; eggs ; some dairy products; fish and seafood ...
- The second phase is the protein and vegetable phase (PL). It is to consume the proteins mentioned above, adding vegetables with some exceptions It will then alternate the PP phase and the PL phase until the desired weight.
- Phases 3 and 4 are regroupable since they are consolidation and stabilization phases. Very important in the diet, they are perfectly well explained in Dr. Dukan's book. In short, the consolidation phase lasts 10 days per kilogram lost, and allows to gradually reintroduce food proscribed until then.
- The stabilization phase consists mainly in meeting two obligations for life: a protein day, and swallow 3 tablespoons of bran and oats a day (available in organic stores).
- The plus of the Dukan diet:
For the most greedy, this diet has no quantitative restrictions, the authorized foods are consumable at will. Do not neglect, the stabilization phase long weight to avoid the much feared Yoyo effect!
- The least of the Dukan diet:
Like all diets, the Dukan diet can cause deficiencies during the first phase, so dietary supplements can be the solution.
Warning !
Proteins are building blocks and repairing the body. They participate in the daily renewal of the skin and promotes the defense of the body.
I want to know more about the Dukan Diet
"I do not know how to lose weight" , Dr. Pierre Dukan, ed I read or Flammarion.
"The Dukan recipes" , Dr. Pierre Dukan, Flammarion ed.
For more information: www.regimedukan.com
