Blood circulation, skin, diet, exercise ... To have nice legs, everything must be taken into account!

Tip # 2: Good Care

To pamper our legs, beauty cosmetics are our allies! Every day, a moisturizing milk is applied to its gambols. We can also use make-up tricks to showcase them: sparkling powder, self-tanning new generation , deflection of the contouring for the benefit of the enhancement of the legs ... One does not forget either drink at least 1.5 L of water a day !

Tip # 2: a little exercise ... easy!

We try to walk at least 30 minutes a day. In addition to being good for our body, active walking activates blood circulation. We also think of water sports, in the morning, at the lunch break or in the evening, perfect for muscle and promote blood circulation. Finally, as soon as we have the opportunity, we forget the elevator and the escalators, to favor the stairs. For pretty muscular legs, you also practice effective and targeted exercise!

Tip 3: the cold shower

To soothe the legs, in the shower, one passes a jet of cold water ascending of feet to the knees. The cold will act directly and tighten the blood vessels. A gesture to adopt daily, just before going out of the shower!

Tip 4: sleeping feet in the air

The ideal is to raise the legs by about ten centimeters as soon as they are 'heavy'. They are placed on a table, a chaise-longue or a chair, and at night they put books under the feet of his bed to "climb" about ten centimeters. Result? Blood circulates and there is less sense of having poles as legs.

Tip # 5: Watch your plate

Overweight increases the risk of varicose veins. We are therefore vigilant about what we put in the plate. We rely on foods rich in polyphenols , antioxidants that strengthen the wall of blood vessels. They are found in some fruits and vegetables such as blueberries, broccoli, onions, leeks or grapes, but also in green tea and chocolate .