#Goldenmilk, a so healthy buzz

This is the Instagram buzz of the moment: the "turmeric latte" (turmeric = turmeric in French) or "milk of gold". This sweet beverage made from vegetable milk and turmeric paste is poised to become the new favorite drink of 2016 . Both healthy and glam , this golden milk poses uncomplicated pose on social networks and explodes all records Google searches. Indeed, according to the report Food Trends of the American Google, gold milk has experienced between 2012 and 2016, a 300% increase in requests on the search engine, with a peak since November 2015. However, this recipe Ayurvedic is not new since it is more than 5,000 years old ! And it is not for nothing that he is the star of the moment since the golden milk draws powerful antioxidant properties of turmeric . A true "miracle" ingredient, it detoxifies the liver, regulates satiety and preserves the body's natural defenses . A healthy drink par excellence, it is urgently needed!

The golden latte recipe

And this hot and milky gold drink is quite simple to make at home. Based on vegetable milk (for gourmets, it will be rather almond milk or coconut but the choice is according to the tastes of each). Once steamed, turmeric paste is added.

Turmeric paste:

1/4 cup powdered turmeric
- 1/2 teaspoon ground black pepper
- 1/2 cup filtered water
- 1 pinch of grated ginger

Once the vegetable milk and the turmeric paste are mixed, sugar with honey or cane sugar. You can even add cinnamon or coconut chips, according to your taste.

Find the most beautiful pictures of golden milk posted on Instagram via our slideshow.