The antioxidants of guava
More rich in vitamin C and vitamin A than most citrus fruits, guava is a perfect source of antioxidants: these vitamins are recognized as active agents on oxidative stress, responsible for the development of diseases such as cancer, tissue aging or cardiovascular diseases. Consumable, the guava skin is particularly full of antioxidants of the family of polyphenols: do not hesitate to chew a lot in this sweet and tart fruit that is consumed until the seeds. In a smoothie, fruit salad or sherbet, the guava is inviting in your daily menus to give you the protection of its antioxidants.
Guava in a diet
It has been established for years that regular consumption of fruits and vegetables helps to maintain good health. Guava is particularly interesting during dieting for its various benefits on the body. With 52 calories per 100 grams, guava can fill the cravings sweet end of the meal for a caloric bill of the lowest. Rich in dietary fiber (more than 5 grams for the same portion), the guava contributes to bring a quick sensation of satiety, and induces a reduction of the daily caloric bill by preventing nibbling. The guava is then preferred if the goal of a balanced diet is to lose weight. According to many studies conducted, the dietary fiber contained in guava is also known to affect the reduction of "bad" blood cholesterol: eating guava is then an excellent way to reduce blood triglycerides, as well as risks of developing cardiovascular diseases.
More rich in vitamin C and vitamin A than most citrus fruits, guava is a perfect source of antioxidants: these vitamins are recognized as active agents on oxidative stress, responsible for the development of diseases such as cancer, tissue aging or cardiovascular diseases. Consumable, the guava skin is particularly full of antioxidants of the family of polyphenols: do not hesitate to chew a lot in this sweet and tart fruit that is consumed until the seeds. In a smoothie, fruit salad or sherbet, the guava is inviting in your daily menus to give you the protection of its antioxidants.
Guava in a diet
It has been established for years that regular consumption of fruits and vegetables helps to maintain good health. Guava is particularly interesting during dieting for its various benefits on the body. With 52 calories per 100 grams, guava can fill the cravings sweet end of the meal for a caloric bill of the lowest. Rich in dietary fiber (more than 5 grams for the same portion), the guava contributes to bring a quick sensation of satiety, and induces a reduction of the daily caloric bill by preventing nibbling. The guava is then preferred if the goal of a balanced diet is to lose weight. According to many studies conducted, the dietary fiber contained in guava is also known to affect the reduction of "bad" blood cholesterol: eating guava is then an excellent way to reduce blood triglycerides, as well as risks of developing cardiovascular diseases.
