Gorgonzola calcium for bone calcification
Like most cheeses made from cow's milk, gorgonzola is an excellent source of calcium, which is essential in our diet. The latter content in dairy products is, moreover, considered as a reference calcium for its ease of absorption by the body. A portion of 30 grams of gorgonzola can cover 20% of the daily needs of this trace element that helps to promote different metabolic processes, especially the mineralization of bones and teeth throughout life. In addition to calcium, gorgonzola offers a significant amount of vitamin D which will help to fix it on the bones. A source of phosphorus, Gorgonzola is also involved in strengthening protection and tissue regeneration.
Fatty acids and salt of gorgonzola
It is essential to consume gorgonzola, considered a high calorie food (360 calories per 100 grams), judiciously not to explode the daily calorie bill. Although Gorgonzola is far from dietetic, it also contains an impressive amount of salt: almost 1.5 grams per 100-gram serving, making it a risky food for people on low-sodium diets of high blood pressure. A third of the weight of gorgonzola is made up of fatty acids: the latter are mostly saturated fatty acids, known to increase the level of blood triglycerides and "bad" cholesterol, responsible for the appearance of cardiovascular diseases. To compensate for your desire for Gorgonzola, do not hesitate to include it in a balanced diet rich in fruits and vegetables.
Like most cheeses made from cow's milk, gorgonzola is an excellent source of calcium, which is essential in our diet. The latter content in dairy products is, moreover, considered as a reference calcium for its ease of absorption by the body. A portion of 30 grams of gorgonzola can cover 20% of the daily needs of this trace element that helps to promote different metabolic processes, especially the mineralization of bones and teeth throughout life. In addition to calcium, gorgonzola offers a significant amount of vitamin D which will help to fix it on the bones. A source of phosphorus, Gorgonzola is also involved in strengthening protection and tissue regeneration.
Fatty acids and salt of gorgonzola
It is essential to consume gorgonzola, considered a high calorie food (360 calories per 100 grams), judiciously not to explode the daily calorie bill. Although Gorgonzola is far from dietetic, it also contains an impressive amount of salt: almost 1.5 grams per 100-gram serving, making it a risky food for people on low-sodium diets of high blood pressure. A third of the weight of gorgonzola is made up of fatty acids: the latter are mostly saturated fatty acids, known to increase the level of blood triglycerides and "bad" cholesterol, responsible for the appearance of cardiovascular diseases. To compensate for your desire for Gorgonzola, do not hesitate to include it in a balanced diet rich in fruits and vegetables.
