THE COLLAGEN KESAKO?
True natural collagen, collagen is present in the skin and muscles, but also bones, nails and hair. Very widespread in the body, this protein has both a protective and regenerating effect, but also makes these parts of the body much more elastic and robust. Thus, the body naturally produces collagen. But sometimes, during certain periods of life and especially when one advances in age, the production of this protein diminishes. This is how wrinkles, stretch marks and a form of cutaneous dryness appear. The forms are rounded and sag, suppleness and agility diminish, in short, the body gradually loses in tonicity. On the contrary, a constant or even important production of collagen allows the body to reduce certain joint pain, to give a good elasticity to the skin and to tone the muscle mass. This is why it is essential to maintain a constant rate of collagen in the body.
HOW TO PROMOTE COLLAGEN PRODUCTION?
In order to be able to produce an amount of collagen from adulthood to maintain flexibility, strength and elasticity of the body, it is essential to turn to nutrients, vitamins, minerals and certain supplements of natural origin adapted. Indeed, a rich diet, balanced and stimulating the production of this protein exists. A deficiency of vitamin B1, B2, B3, B5, B12, C, E, but also potassium, zinc, magnesium, calcium, iron, phosphorus, manganese and selenium decreases the presence of collagen in the body. To remedy this, we must reintroduce all these vitamins and trace elements in its diet. Essential fatty acids also play an important role in the production of collagen. Overall, it is advisable to increase consumption of oilseeds such as walnuts, almonds, sesame, but also legumes such as white and red beans, beans, split peas and chickpeas. On the vitamin C side, concentrate on the citrus fruits and, for vitamin E, formidable antioxidant, opt for wheat germ oil, olive oil or sea buckthorn, tuna, avocado, spinach, l asparagus and parsley. Beyond these foods, there is also a great ally of collagen on the side of spirulina, produced from certain algae.
