When to favor the consumption of oleic acid?
The consumption of oleic acid is particularly recommended for people suffering from hypercholesterolemia (excessive concentration of cholesterol in the blood) and / or an imbalanced relationship between LDL-cholesterol (nicknamed "bad cholesterol") and HDL-cholesterol ( "good cholesterol") .This is even more true for people with a history of cardiovascular disease or with significant risk factors for developing it, because oleic acid is able to lower cholesterol levels. blood pressure and lowering LDL-cholesterol levels to acceptable levels, which is beneficial to cardiovascular health, limiting the risk of serious heart problems such as myocardial infarction.
The main sources of oleic acid
The recommended average intake of omega-9 is 25 g / day for a woman and 30 g / day for a man. The main sources of omega-9 are vegetable oils , in particular hazelnut oil (77% oleic acid on average), olive oil (74%), rapeseed oil (57% ) and peanut oil (45%). You can use these oils to season your salads, or even fillet on a meat. Oleic acid is also present in good quantities in olives, avocados and animal fats. A single lawyer is normally sufficient to provide 30 g of omega-9 fatty acid to the body, thus covering the total daily needs.
Oleic acid: the contraindications
Caution: In some situations, it is strongly discouraged to consume large quantities of oleic acid. This is particularly the case of people following a treatment based on anticoagulants. It is also advisable not to consume a lot of oleic acid the days before surgery.
