Vitamin B3, good for the heart

Caring for your heart is essential for a long and healthy life. This regulates the blood circulation, and thus the supply of nutrients and oxygen to the various organs and tissues of the human body. The most important action of vitamin B3 is undoubtedly the one it has on the arteries. Vitamin B3 maintains the elasticity of the arteries and reduces cholesterol levels. Vitamin B3 is found mainly in animal protein, including liver, chicken, cod, salmon, tuna, duck and rabbit. Vitamin B3 also helps reduce the risk of type 1 diabetes .

Vitamin B3 combined with other vitamins

For vitamin B3 to be properly synthesized and assimilated by the body, it is interesting to associate it with other vitamins, such as vitamin B2 and vitamin B6, and with mineral salts, such as magnesium. Beer yeast, soy, liver and cucumber are good sources of vitamin B2. Vitamin B6 is found in turkey, tuna, liver and potato . Magnesium is abundant in wholegrain, lentils, spinach and bananas.