Grapefruit: should we favor fruit or juice?

The antioxidant properties of grapefruit are mainly due to its high concentration of vitamin C. But the amounts of vitamin C present in grapefruit and freshly squeezed grapefruit juice are very close to each other. You can use either the fruit or its juice in your diet.

Recipe ideas with grapefruit in fruit

If the fruit can be eaten alone for dessert, it is also suitable for many other recipes. Its flavor goes particularly well with that of seafood, fish and goat cheese. A good reason to make a delicious shrimp grapefruit carpaccio or a roll of smoked salmon with grapefruit and fresh goat ... Avocado salad, shrimp and grapefruit are also delicious. Finally, the grapefruit pieces can also enhance a pasta salad.

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Ideas for integrating grapefruit juice into your diet

Of course, freshly squeezed grapefruit juice can be eaten as is, at breakfast, for example. You can also try the grapefruit juice / orange juice / lemon juice blend with grated ginger. Another idea: make a vinaigrette with grapefruit juice to flavor your salads of raw vegetables or pasta salads. Just mix the grapefruit juice with balsamic vinegar, mustard, pepper and salt.

You can also make a sauce for meat or fish: the mixture of grapefruit juice, soy sauce and honey will work wonders on a poultry. Finally, grapefruit juice can be incorporated into the dough of various cakes, such as fondants.